freshwmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 493 * 21%
fat: 3.09g
|
protein: 26.20g
|
carbs: 104.36g
2443*  1950
Mon 28th: 975 * 41%
fat: 34.39g
|
protein: 50.29g
|
carbs: 120.95g
2082*  1107
January 2011
Tue 25th: 2428 * 101%
fat: 140.83g
|
protein: 120.36g
|
carbs: 186.66g
- -
Mon 24th: 2101 * 88%
fat: 95.06g
|
protein: 68.71g
|
carbs: 249.09g
2043*  58
Thu 20th: 1805 * 75%
fat: 91.07g
|
protein: 75.43g
|
carbs: 179.95g
- -
Wed 19th: 1689 * 70%
fat: 62.58g
|
protein: 85.11g
|
carbs: 208.68g
- -
Sat 15th: 510 * -
fat: 24.00g
|
protein: 28.00g
|
carbs: 44.00g
- -
Fri 14th: - - 1633 -
Thu 13th: 1617 * -
fat: 66.62g
|
protein: 90.65g
|
carbs: 181.01g
1795  178
Wed 12th: - - 2244* -
Tue 11th: 3070 * -
fat: 140.72g
|
protein: 114.25g
|
carbs: 371.31g
1626*  1444
Mon 10th: 1593 * -
fat: 47.17g
|
protein: 90.18g
|
carbs: 206.91g
2175*  582
Wed 5th: 1732 * -
fat: 58.55g
|
protein: 92.33g
|
carbs: 228.34g
2115*  383
Tue 4th: 2828 * -
fat: 141.48g
|
protein: 119.06g
|
carbs: 237.89g
1613  1215
Mon 3rd: 1912 * -
fat: 64.22g
|
protein: 133.16g
|
carbs: 203.72g
2063*  151
Sun 2nd: 2027 * -
fat: 97.95g
|
protein: 105.00g
|
carbs: 167.20g
1635  392
Sat 1st: 2549 * -
fat: 97.08g
|
protein: 63.27g
|
carbs: 184.59g
1635*  914
December 2010
Fri 31st: 1942 -
fat: 66.93g
|
protein: 83.16g
|
carbs: 270.46g
2277*  335
Thu 30th: 2114 * -
fat: 111.23g
|
protein: 57.61g
|
carbs: 233.31g
1657*  457

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