| June 2011 |
| Fri 24th: |
260 *
|
11%
|
fat: 7.50g |
| |
protein: 19.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Thu 23rd: |
268 *
|
12%
|
fat: 5.19g |
| |
protein: 8.64g |
| |
carbs: 53.48g |
|
-
|
-
|
| Wed 22nd: |
1228 *
|
53%
|
fat: 55.54g |
| |
protein: 65.95g |
| |
carbs: 122.32g |
|
-
|
-
|
| Tue 21st: |
270 *
|
12%
|
fat: 5.75g |
| |
protein: 6.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 20th: |
1544 *
|
67%
|
fat: 42.47g |
| |
protein: 76.72g |
| |
carbs: 223.12g |
|
-
|
-
|
| Sun 19th: |
1601 *
|
70%
|
fat: 52.97g |
| |
protein: 123.72g |
| |
carbs: 157.12g |
|
-
|
-
|
| Sat 18th: |
886 *
|
39%
|
fat: 23.76g |
| |
protein: 45.77g |
| |
carbs: 127.85g |
|
-
|
-
|
| Fri 17th: |
2320 *
|
101%
|
fat: 92.36g |
| |
protein: 104.55g |
| |
carbs: 220.34g |
|
-
|
-
|
| Thu 16th: |
1548 *
|
67%
|
fat: 58.00g |
| |
protein: 67.68g |
| |
carbs: 186.78g |
|
-
|
-
|
| Wed 15th: |
1930 *
|
84%
|
fat: 65.55g |
| |
protein: 79.15g |
| |
carbs: 266.55g |
|
-
|
-
|
| Tue 14th: |
570 *
|
25%
|
fat: 7.39g |
| |
protein: 32.29g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 13th: |
914 *
|
40%
|
fat: 19.47g |
| |
protein: 46.22g |
| |
carbs: 131.12g |
|
-
|
-
|
| Sun 12th: |
1435 *
|
62%
|
fat: 58.50g |
| |
protein: 77.50g |
| |
carbs: 146.50g |
|
-
|
-
|
| Sat 11th: |
1791 *
|
78%
|
fat: 62.69g |
| |
protein: 80.58g |
| |
carbs: 232.68g |
|
-
|
-
|
| Fri 10th: |
1788 *
|
78%
|
fat: 64.50g |
| |
protein: 92.75g |
| |
carbs: 209.75g |
|
-
|
-
|
| Thu 9th: |
305 *
|
13%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 8th: |
1549 *
|
67%
|
fat: 38.36g |
| |
protein: 86.01g |
| |
carbs: 222.07g |
|
-
|
-
|
| Tue 7th: |
1134 *
|
49%
|
fat: 28.64g |
| |
protein: 34.45g |
| |
carbs: 186.75g |
|
-
|
-
|
| Mon 6th: |
1484 *
|
65%
|
fat: 52.11g |
| |
protein: 61.51g |
| |
carbs: 214.07g |
|
-
|
-
|
| Sun 5th: |
1527 *
|
66%
|
fat: 63.05g |
| |
protein: 65.37g |
| |
carbs: 182.89g |
|
-
|
-
|
