Ellenk1p2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 763 * 54%
fat: 23.50g
|
protein: 65.16g
|
carbs: 74.47g
1906*  1143
February 2016
Fri 19th: 212 * 15%
fat: 3.09g
|
protein: 3.73g
|
carbs: 44.44g
2043*  1831
February 2015
Tue 24th: 342 * 24%
fat: 13.49g
|
protein: 23.44g
|
carbs: 29.65g
- -
January 2014
Wed 1st: 457 * 33%
fat: 6.57g
|
protein: 28.26g
|
carbs: 71.70g
- -
December 2012
Thu 20th: 249 * 18%
fat: 3.69g
|
protein: 7.26g
|
carbs: 52.38g
- -
Wed 19th: 244 * 17%
fat: 8.82g
|
protein: 7.66g
|
carbs: 39.64g
1859*  1615
January 2011
Mon 3rd: 501 * 36%
fat: 5.60g
|
protein: 25.81g
|
carbs: 95.32g
- -
December 2010
Fri 31st: 1454 * 104%
fat: 43.12g
|
protein: 69.81g
|
carbs: 197.13g
2081*  627

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