| August 2011 |
| Mon 15th: |
419 *
|
17%
|
fat: 20.45g |
| |
protein: 45.07g |
| |
carbs: 10.90g |
|
-
|
-
|
| Sat 13th: |
1200 *
|
50%
|
fat: 49.87g |
| |
protein: 79.68g |
| |
carbs: 102.80g |
|
-
|
-
|
| Fri 12th: |
1459 *
|
61%
|
fat: 73.93g |
| |
protein: 120.88g |
| |
carbs: 63.80g |
|
-
|
-
|
| Thu 11th: |
2306 *
|
96%
|
fat: 75.50g |
| |
protein: 113.35g |
| |
carbs: 195.33g |
|
-
|
-
|
| Wed 10th: |
1820 *
|
76%
|
fat: 76.02g |
| |
protein: 133.51g |
| |
carbs: 186.02g |
|
-
|
-
|
| Tue 9th: |
1822 *
|
76%
|
fat: 46.60g |
| |
protein: 170.47g |
| |
carbs: 186.94g |
|
-
|
-
|
| Mon 8th: |
60 *
|
2%
|
fat: 3.38g |
| |
protein: 1.59g |
| |
carbs: 6.53g |
|
-
|
-
|
| Sat 6th: |
815 *
|
34%
|
fat: 42.45g |
| |
protein: 55.93g |
| |
carbs: 48.38g |
|
-
|
-
|
| Fri 5th: |
1947 *
|
81%
|
fat: 74.05g |
| |
protein: 129.89g |
| |
carbs: 175.83g |
|
-
|
-
|
| Thu 4th: |
3244 *
|
135%
|
fat: 74.28g |
| |
protein: 143.35g |
| |
carbs: 295.99g |
|
3642*
|
 398
|
| Wed 3rd: |
2570 *
|
107%
|
fat: 107.60g |
| |
protein: 184.85g |
| |
carbs: 191.58g |
|
3725*
|
1155
|
| Tue 2nd: |
2760 *
|
115%
|
fat: 124.13g |
| |
protein: 197.19g |
| |
carbs: 206.16g |
|
3725*
|
965
|
| Mon 1st: |
2345
|
90%
|
fat: 93.70g |
| |
protein: 168.87g |
| |
carbs: 191.95g |
|
3323*
|
978
|
| January 2011 |
| Sat 22nd: |
-
|
-
|
|
6641*
|
-
|
| Mon 3rd: |
547 *
|
21%
|
fat: 34.55g |
| |
protein: 52.54g |
| |
carbs: 3.26g |
|
-
|
-
|
| Sun 2nd: |
2464 *
|
95%
|
fat: 77.69g |
| |
protein: 205.12g |
| |
carbs: 244.73g |
|
3068*
|
604
|
| Sat 1st: |
1825 *
|
70%
|
fat: 66.62g |
| |
protein: 144.45g |
| |
carbs: 166.84g |
|
2938*
|
1113
|
| December 2010 |
| Fri 31st: |
2309 *
|
86%
|
fat: 55.98g |
| |
protein: 213.64g |
| |
carbs: 234.72g |
|
3144
|
835
|
| Thu 30th: |
2438
|
90%
|
fat: 69.05g |
| |
protein: 202.05g |
| |
carbs: 230.29g |
|
3992*
|
1554
|
| Wed 29th: |
2417 *
|
90%
|
fat: 90.28g |
| |
protein: 197.54g |
| |
carbs: 218.70g |
|
3391*
|
974
|
