| January 2011 |
| Sat 15th: |
300 *
|
12%
|
fat: 16.66g |
| |
protein: 6.50g |
| |
carbs: 30.48g |
|
-
|
-
|
| Thu 13th: |
275
|
11%
|
fat: 12.12g |
| |
protein: 32.90g |
| |
carbs: 44.28g |
|
3534*
|
 3259
|
| Wed 12th: |
295
|
-
|
fat: 11.42g |
| |
protein: 17.71g |
| |
carbs: 32.60g |
|
3653*
|
3358
|
| Thu 6th: |
262
|
-
|
fat: 6.98g |
| |
protein: 28.82g |
| |
carbs: 22.26g |
|
-
|
-
|
| Wed 5th: |
962
|
-
|
fat: 47.98g |
| |
protein: 82.82g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 4th: |
686
|
-
|
fat: 16.27g |
| |
protein: 76.93g |
| |
carbs: 66.26g |
|
-
|
-
|
| Mon 3rd: |
538
|
-
|
fat: 7.99g |
| |
protein: 59.70g |
| |
carbs: 66.26g |
|
3548*
|
3010
|
| Sun 2nd: |
616
|
-
|
fat: 27.00g |
| |
protein: 58.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 1st: |
492
|
-
|
fat: 16.13g |
| |
protein: 59.90g |
| |
carbs: 30.01g |
|
3770*
|
3278
|
| December 2010 |
| Fri 31st: |
224
|
-
|
fat: 1.18g |
| |
protein: 38.80g |
| |
carbs: 15.82g |
|
-
|
-
|
| Thu 30th: |
709
|
-
|
fat: 20.49g |
| |
protein: 89.33g |
| |
carbs: 39.64g |
|
3849*
|
3140
|
| Wed 29th: |
654
|
-
|
fat: 17.46g |
| |
protein: 65.40g |
| |
carbs: 56.41g |
|
-
|
-
|
