| February 2024 |
| Mon 19th: |
790 *
|
66%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 16th: |
1092 *
|
91%
|
fat: 40.75g |
| |
protein: 67.25g |
| |
carbs: 108.25g |
|
-
|
-
|
| Thu 15th: |
1151 *
|
96%
|
fat: 42.45g |
| |
protein: 87.03g |
| |
carbs: 96.00g |
|
-
|
-
|
| January 2024 |
| Mon 1st: |
862 *
|
72%
|
fat: 49.89g |
| |
protein: 60.74g |
| |
carbs: 39.50g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
947 *
|
79%
|
fat: 38.19g |
| |
protein: 56.10g |
| |
carbs: 89.49g |
|
-
|
-
|
| Thu 23rd: |
174 *
|
14%
|
fat: 8.95g |
| |
protein: 10.26g |
| |
carbs: 14.38g |
|
-
|
-
|
| Tue 14th: |
947 *
|
79%
|
fat: 41.40g |
| |
protein: 38.53g |
| |
carbs: 103.76g |
|
-
|
-
|
| Mon 13th: |
1143 *
|
95%
|
fat: 48.26g |
| |
protein: 66.68g |
| |
carbs: 108.32g |
|
-
|
-
|
| Sun 12th: |
1091 *
|
91%
|
fat: 61.64g |
| |
protein: 51.17g |
| |
carbs: 86.42g |
|
-
|
-
|
| Sat 11th: |
1078 *
|
90%
|
fat: 74.01g |
| |
protein: 49.11g |
| |
carbs: 56.41g |
|
-
|
-
|
| Fri 10th: |
1029 *
|
86%
|
fat: 55.38g |
| |
protein: 74.75g |
| |
carbs: 67.29g |
|
-
|
-
|
| Thu 9th: |
894 *
|
74%
|
fat: 36.59g |
| |
protein: 42.80g |
| |
carbs: 104.04g |
|
-
|
-
|
| Wed 8th: |
380 *
|
32%
|
fat: 9.50g |
| |
protein: 22.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 7th: |
672 *
|
56%
|
fat: 33.90g |
| |
protein: 42.78g |
| |
carbs: 53.01g |
|
-
|
-
|
| Mon 6th: |
1182 *
|
98%
|
fat: 64.90g |
| |
protein: 95.78g |
| |
carbs: 57.01g |
|
-
|
-
|
| Sun 5th: |
912 *
|
76%
|
fat: 35.53g |
| |
protein: 72.62g |
| |
carbs: 82.48g |
|
-
|
-
|
| Fri 3rd: |
1556 *
|
130%
|
fat: 78.68g |
| |
protein: 98.46g |
| |
carbs: 124.14g |
|
-
|
-
|
| Thu 2nd: |
1206 *
|
100%
|
fat: 53.45g |
| |
protein: 62.76g |
| |
carbs: 123.88g |
|
-
|
-
|
| Wed 1st: |
1332 *
|
111%
|
fat: 57.48g |
| |
protein: 82.22g |
| |
carbs: 125.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1060 *
|
88%
|
fat: 42.12g |
| |
protein: 50.72g |
| |
carbs: 123.22g |
|
-
|
-
|
