josuch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 3rd: 210 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.00g
- -
January 2015
Fri 30th: 159 * 8%
fat: 15.07g
|
protein: 1.50g
|
carbs: 6.85g
- -
August 2013
Fri 2nd: 134 * 6%
fat: 4.23g
|
protein: 3.24g
|
carbs: 23.73g
- -
Thu 1st: 132 * 6%
fat: 0.49g
|
protein: 1.61g
|
carbs: 33.80g
- -
January 2011
Sun 2nd: 519 * 25%
fat: 11.40g
|
protein: 38.33g
|
carbs: 67.86g
- -
Sat 1st: 529 * 25%
fat: 10.65g
|
protein: 38.33g
|
carbs: 73.36g
- -
December 2010
Fri 31st: 1814 * 86%
fat: 54.90g
|
protein: 129.33g
|
carbs: 202.36g
- -
Thu 30th: 1712 * 82%
fat: 37.13g
|
protein: 113.74g
|
carbs: 253.13g
- -
Wed 29th: 2078 * 99%
fat: 27.58g
|
protein: 179.09g
|
carbs: 319.42g
- -
Tue 28th: 2088 * 99%
fat: 24.29g
|
protein: 148.90g
|
carbs: 331.76g
2010*  78
Mon 27th: 2118 * 101%
fat: 51.08g
|
protein: 138.41g
|
carbs: 285.76g
2138*  20
Sun 26th: 2037 * 97%
fat: 50.69g
|
protein: 100.40g
|
carbs: 312.51g
3030*  993

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