poorandfat88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 64 * 3%
fat: 1.56g
|
protein: 7.41g
|
carbs: 4.26g
- -
Fri 24th: 3135 * 149%
fat: 185.61g
|
protein: 186.22g
|
carbs: 177.33g
- -
Thu 23rd: 1264 * 60%
fat: 51.85g
|
protein: 120.04g
|
carbs: 83.27g
- -
Wed 22nd: 1555 * 74%
fat: 67.97g
|
protein: 139.71g
|
carbs: 102.10g
- -
Tue 21st: 1494 * 71%
fat: 56.80g
|
protein: 97.45g
|
carbs: 162.92g
3157*  1663
Mon 20th: 1310 * 62%
fat: 51.30g
|
protein: 132.67g
|
carbs: 81.13g
2440*  1130
Sun 19th: 1651 * 79%
fat: 75.55g
|
protein: 122.15g
|
carbs: 131.33g
2781*  1130
Sat 18th: 1688 80%
fat: 95.45g
|
protein: 94.54g
|
carbs: 126.01g
2467*  779
Fri 17th: 1230 * 59%
fat: 53.40g
|
protein: 101.77g
|
carbs: 74.09g
2469*  1239
Thu 16th: - - 2744* -

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