amberlyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1387 * 73%
fat: 35.93g
|
protein: 76.16g
|
carbs: 170.71g
1656*  269
June 2015
Tue 30th: 1654 * 87%
fat: 37.10g
|
protein: 69.84g
|
carbs: 214.17g
2023*  369
Tue 9th: 1319 * 69%
fat: 10.50g
|
protein: 45.01g
|
carbs: 197.82g
- -
Mon 8th: 1370 * 72%
fat: 37.95g
|
protein: 68.39g
|
carbs: 196.27g
1754*  384
Thu 4th: 1083 * 57%
fat: 11.82g
|
protein: 49.00g
|
carbs: 126.10g
- -
Tue 2nd: 1376 * 72%
fat: 32.25g
|
protein: 81.84g
|
carbs: 188.31g
- -
May 2015
Thu 28th: 271 * 14%
fat: 2.50g
|
protein: 37.73g
|
carbs: 24.57g
2062*  1791
Wed 27th: 2174 * 114%
fat: 58.80g
|
protein: 142.38g
|
carbs: 159.36g
2412*  238
Tue 26th: 1285 * 68%
fat: 37.13g
|
protein: 56.08g
|
carbs: 95.69g
2018*  733
Mon 25th: 2491 * 131%
fat: 83.21g
|
protein: 122.98g
|
carbs: 269.68g
2560*  69
Sun 24th: 1954 * 103%
fat: 58.43g
|
protein: 71.82g
|
carbs: 207.89g
1637*  317
Sat 23rd: 2729 * 144%
fat: 73.97g
|
protein: 147.44g
|
carbs: 225.75g
2708*  21
Fri 22nd: 1754 * 92%
fat: 49.87g
|
protein: 87.86g
|
carbs: 177.54g
2018*  264
Thu 21st: 2060 * 108%
fat: 50.32g
|
protein: 93.66g
|
carbs: 235.17g
2029*  31
Wed 20th: 1414 * 74%
fat: 72.77g
|
protein: 62.22g
|
carbs: 105.73g
2149*  735
Tue 19th: 1621 * 85%
fat: 37.95g
|
protein: 94.43g
|
carbs: 169.57g
1985*  364
Mon 18th: 1513 * 80%
fat: 45.84g
|
protein: 84.10g
|
carbs: 186.90g
2292*  779
Fri 1st: 152 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2015
Fri 10th: 1769 * 93%
fat: 46.67g
|
protein: 139.92g
|
carbs: 179.73g
2018*  249
Thu 9th: 1600 * 84%
fat: 43.42g
|
protein: 121.52g
|
carbs: 173.32g
1832*  232

Other Related Links

Members