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amberlyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 1926 * 101%
fat: 37.96g
|
protein: 129.08g
|
carbs: 140.68g
2356*  430
Sat 9th: 2233 * 118%
fat: 62.64g
|
protein: 125.67g
|
carbs: 239.36g
1945*  288
Fri 8th: - - 1945* -
Wed 6th: 1481 * 78%
fat: 38.17g
|
protein: 116.69g
|
carbs: 185.04g
1945*  464
Tue 5th: 944 * 50%
fat: 31.84g
|
protein: 72.98g
|
carbs: 95.13g
1927*  983
Mon 4th: 1439 * 76%
fat: 29.46g
|
protein: 85.02g
|
carbs: 210.67g
1959*  520
Fri 1st: 982 * 52%
fat: 33.50g
|
protein: 83.38g
|
carbs: 97.28g
1969*  987
October 2013
Thu 31st: 1651 * 87%
fat: 44.58g
|
protein: 144.27g
|
carbs: 186.84g
1942*  291
Sat 5th: 1759 * 93%
fat: 73.98g
|
protein: 153.81g
|
carbs: 95.61g
1877*  118
Fri 4th: 2093 * 110%
fat: 31.57g
|
protein: 130.01g
|
carbs: 185.82g
1717*  376
Thu 3rd: 384 * 20%
fat: 1.51g
|
protein: 48.66g
|
carbs: 49.40g
- -
Wed 2nd: 1208 * 64%
fat: 27.66g
|
protein: 116.49g
|
carbs: 139.96g
2262*  1054
September 2013
Tue 24th: 1628 * 86%
fat: 58.61g
|
protein: 72.78g
|
carbs: 162.37g
1994*  366
Mon 23rd: 955 * 50%
fat: 57.00g
|
protein: 48.00g
|
carbs: 64.00g
- -
Tue 17th: 271 * 14%
fat: 17.31g
|
protein: 7.39g
|
carbs: 22.74g
- -
Sun 15th: 1113 * 59%
fat: 36.17g
|
protein: 39.90g
|
carbs: 100.73g
1761*  648
August 2013
Mon 19th: 763 * 40%
fat: 16.36g
|
protein: 52.62g
|
carbs: 105.67g
1684*  921
May 2013
Mon 20th: 340 * 18%
fat: 14.71g
|
protein: 14.74g
|
carbs: 37.09g
- -
March 2013
Fri 29th: 502 * 26%
fat: 33.51g
|
protein: 27.26g
|
carbs: 24.04g
1901*  1399
February 2013
Sun 24th: 444 * 23%
fat: 10.51g
|
protein: 35.66g
|
carbs: 54.40g
2135*  1691
January 2013
Sun 27th: 1797 * 95%
fat: 55.51g
|
protein: 69.94g
|
carbs: 136.68g
2040*  243

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