amberlyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 1769 * 93%
fat: 46.67g
|
protein: 139.92g
|
carbs: 179.73g
2018*  249
Thu 9th: 1600 * 84%
fat: 43.42g
|
protein: 121.52g
|
carbs: 173.32g
1832*  232
Wed 8th: 1321 * 70%
fat: 34.17g
|
protein: 89.32g
|
carbs: 159.73g
2116*  795
Fri 3rd: 1031 * 54%
fat: 18.67g
|
protein: 82.32g
|
carbs: 131.73g
- -
Thu 2nd: 1410 * 74%
fat: 29.53g
|
protein: 107.96g
|
carbs: 174.95g
2014*  604
March 2015
Mon 2nd: 201 * 11%
fat: 0.11g
|
protein: 0.37g
|
carbs: 21.17g
- -
February 2015
Wed 18th: 560 * 29%
fat: 23.00g
|
protein: 45.00g
|
carbs: 41.00g
- -
January 2015
Fri 30th: 1801 * 95%
fat: 51.70g
|
protein: 150.23g
|
carbs: 191.35g
2103*  302
Thu 15th: 949 * 50%
fat: 21.25g
|
protein: 62.24g
|
carbs: 130.83g
2014*  1065
Wed 14th: 1674 * 88%
fat: 38.32g
|
protein: 113.47g
|
carbs: 154.18g
1947*  273
Tue 13th: 1646 * 87%
fat: 43.32g
|
protein: 90.97g
|
carbs: 184.19g
1944*  298
Mon 12th: 1642 * 86%
fat: 35.75g
|
protein: 107.39g
|
carbs: 181.47g
1994*  352
November 2014
Wed 26th: 450 * 24%
fat: 20.00g
|
protein: 24.00g
|
carbs: 43.00g
2018*  1568
Sat 22nd: 2031 * 107%
fat: 77.10g
|
protein: 88.12g
|
carbs: 106.22g
2116*  85
Fri 21st: 2158 * 114%
fat: 80.81g
|
protein: 83.05g
|
carbs: 253.62g
2116*  42
Thu 20th: 1682 * 89%
fat: 26.36g
|
protein: 99.27g
|
carbs: 251.61g
2018*  336
Wed 19th: 1626 * 86%
fat: 23.42g
|
protein: 93.61g
|
carbs: 207.43g
1908*  282
Tue 18th: 1871 * 98%
fat: 53.34g
|
protein: 118.30g
|
carbs: 233.22g
2116*  245
Mon 17th: 1394 * 73%
fat: 28.04g
|
protein: 63.05g
|
carbs: 164.17g
2051*  657
Sun 16th: 1313 * 69%
fat: 14.85g
|
protein: 84.59g
|
carbs: 101.92g
2247*  934

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