amberlyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2031 * 107%
fat: 77.10g
|
protein: 88.12g
|
carbs: 106.22g
2116*  85
Fri 21st: 2158 * 114%
fat: 80.81g
|
protein: 83.05g
|
carbs: 253.62g
2116*  42
Thu 20th: 1682 * 89%
fat: 26.36g
|
protein: 99.27g
|
carbs: 251.61g
2018*  336
Wed 19th: 1626 * 86%
fat: 23.42g
|
protein: 93.61g
|
carbs: 207.43g
1908*  282
Tue 18th: 1871 * 98%
fat: 53.34g
|
protein: 118.30g
|
carbs: 233.22g
2116*  245
Mon 17th: 1394 * 73%
fat: 28.04g
|
protein: 63.05g
|
carbs: 164.17g
2051*  657
Sun 16th: 1313 * 69%
fat: 14.85g
|
protein: 84.59g
|
carbs: 101.92g
2247*  934
Sat 15th: 1773 * 93%
fat: 79.50g
|
protein: 83.32g
|
carbs: 121.69g
2047*  274
Fri 14th: 2044 * 108%
fat: 54.48g
|
protein: 110.32g
|
carbs: 183.38g
2347*  303
Thu 13th: 2287 * 120%
fat: 71.20g
|
protein: 140.61g
|
carbs: 219.98g
2214*  73
Wed 12th: 1445 * 76%
fat: 58.31g
|
protein: 74.65g
|
carbs: 105.99g
2047*  602
November 2013
Sun 10th: 1926 * 101%
fat: 37.96g
|
protein: 129.08g
|
carbs: 140.68g
2356*  430
Sat 9th: 2233 * 118%
fat: 62.64g
|
protein: 125.67g
|
carbs: 239.36g
1945*  288
Fri 8th: - - 1945* -
Wed 6th: 1481 * 78%
fat: 38.17g
|
protein: 116.69g
|
carbs: 185.04g
1945*  464
Tue 5th: 944 * 50%
fat: 31.84g
|
protein: 72.98g
|
carbs: 95.13g
1927*  983
Mon 4th: 1439 * 76%
fat: 29.46g
|
protein: 85.02g
|
carbs: 210.67g
1959*  520
Fri 1st: 982 * 52%
fat: 33.50g
|
protein: 83.38g
|
carbs: 97.28g
1969*  987
October 2013
Thu 31st: 1651 * 87%
fat: 44.58g
|
protein: 144.27g
|
carbs: 186.84g
1942*  291
Sat 5th: 1759 * 93%
fat: 73.98g
|
protein: 153.81g
|
carbs: 95.61g
1877*  118

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