amberlyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1110 * 58%
fat: 27.87g
|
protein: 74.56g
|
carbs: 164.46g
2560*  1450
Sun 24th: 1954 * 103%
fat: 58.43g
|
protein: 71.82g
|
carbs: 207.89g
1637*  317
Sat 23rd: 2729 * 144%
fat: 73.97g
|
protein: 147.44g
|
carbs: 225.75g
2708*  21
Fri 22nd: 1754 * 92%
fat: 49.87g
|
protein: 87.86g
|
carbs: 177.54g
2018*  264
Thu 21st: 2060 * 108%
fat: 50.32g
|
protein: 93.66g
|
carbs: 235.17g
2029*  31
Wed 20th: 1414 * 74%
fat: 72.77g
|
protein: 62.22g
|
carbs: 105.73g
2149*  735
Tue 19th: 1621 * 85%
fat: 37.95g
|
protein: 94.43g
|
carbs: 169.57g
1985*  364
Mon 18th: 1513 * 80%
fat: 45.84g
|
protein: 84.10g
|
carbs: 186.90g
2292*  779
Fri 1st: 152 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2015
Fri 10th: 1769 * 93%
fat: 46.67g
|
protein: 139.92g
|
carbs: 179.73g
2018*  249
Thu 9th: 1600 * 84%
fat: 43.42g
|
protein: 121.52g
|
carbs: 173.32g
1832*  232
Wed 8th: 1321 * 70%
fat: 34.17g
|
protein: 89.32g
|
carbs: 159.73g
2116*  795
Fri 3rd: 1031 * 54%
fat: 18.67g
|
protein: 82.32g
|
carbs: 131.73g
- -
Thu 2nd: 1410 * 74%
fat: 29.53g
|
protein: 107.96g
|
carbs: 174.95g
2014*  604
March 2015
Mon 2nd: 201 * 11%
fat: 0.11g
|
protein: 0.37g
|
carbs: 21.17g
- -
February 2015
Wed 18th: 560 * 29%
fat: 23.00g
|
protein: 45.00g
|
carbs: 41.00g
- -
January 2015
Fri 30th: 1801 * 95%
fat: 51.70g
|
protein: 150.23g
|
carbs: 191.35g
2103*  302
Thu 15th: 949 * 50%
fat: 21.25g
|
protein: 62.24g
|
carbs: 130.83g
2014*  1065
Wed 14th: 1674 * 88%
fat: 38.32g
|
protein: 113.47g
|
carbs: 154.18g
1947*  273
Tue 13th: 1646 * 87%
fat: 43.32g
|
protein: 90.97g
|
carbs: 184.19g
1944*  298

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