sean3604's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 899 * 31%
fat: 35.67g
|
protein: 27.04g
|
carbs: 121.15g
- -
Mon 20th: 258 * 9%
fat: 17.64g
|
protein: 17.64g
|
carbs: 6.47g
- -
Sun 19th: 280 * 10%
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
3343*  3063
Sat 18th: 349 * 12%
fat: 24.84g
|
protein: 24.29g
|
carbs: 6.03g
- -
Thu 16th: 819 * 28%
fat: 39.00g
|
protein: 21.70g
|
carbs: 101.40g
- -
Wed 15th: 1838 * 63%
fat: 106.20g
|
protein: 71.04g
|
carbs: 145.60g
2582*  744
Tue 14th: 2340 * 81%
fat: 127.39g
|
protein: 87.79g
|
carbs: 208.45g
2134*  206
Mon 13th: 3025 * 104%
fat: 155.88g
|
protein: 97.50g
|
carbs: 307.00g
2484*  541
Sun 12th: 1208 * 42%
fat: 51.50g
|
protein: 68.50g
|
carbs: 111.00g
3030*  1822
Sat 11th: 2048 * 71%
fat: 85.50g
|
protein: 86.00g
|
carbs: 235.90g
2317*  269
Fri 10th: 2610 * 90%
fat: 133.70g
|
protein: 79.38g
|
carbs: 283.73g
2215*  395
Thu 9th: 410 * 14%
fat: 29.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
July 2012
Sun 15th: 691 * 24%
fat: 29.32g
|
protein: 18.66g
|
carbs: 86.23g
- -
Fri 13th: 1327 * 46%
fat: 69.01g
|
protein: 71.24g
|
carbs: 107.84g
2297*  970
Thu 12th: 1974 * 68%
fat: 74.27g
|
protein: 149.26g
|
carbs: 171.83g
- -
Wed 11th: 2377 * 82%
fat: 93.68g
|
protein: 176.71g
|
carbs: 136.62g
2460*  83
Tue 10th: 1708 * 59%
fat: 74.96g
|
protein: 207.73g
|
carbs: 38.46g
2195*  487
Thu 5th: 260 * 9%
fat: 9.00g
|
protein: 28.00g
|
carbs: 12.00g
- -
Tue 3rd: 2310 * 80%
fat: 125.36g
|
protein: 125.05g
|
carbs: 173.99g
- -
Mon 2nd: 2561 * 88%
fat: 90.76g
|
protein: 135.65g
|
carbs: 300.77g
- -

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