jat46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 14th: 1003 50%
fat: 23.41g
|
protein: 63.32g
|
carbs: 137.89g
- -
April 2011
Thu 28th: 211 * 11%
fat: 11.00g
|
protein: 12.80g
|
carbs: 23.60g
- -
Wed 20th: 208 * 10%
fat: 2.22g
|
protein: 9.20g
|
carbs: 38.99g
- -
Tue 19th: 185 * 9%
fat: 10.57g
|
protein: 17.33g
|
carbs: 10.72g
- -
Tue 12th: 2069 * 103%
fat: 61.02g
|
protein: 39.22g
|
carbs: 358.78g
- -
Mon 11th: 51 * 3%
fat: 0.00g
|
protein: 4.80g
|
carbs: 9.60g
- -
Wed 6th: 351 * 18%
fat: 11.00g
|
protein: 24.80g
|
carbs: 43.60g
- -
Mon 4th: 2221 * 111%
fat: 99.10g
|
protein: 97.75g
|
carbs: 265.68g
- -
Sat 2nd: 1326 * 66%
fat: 43.88g
|
protein: 54.94g
|
carbs: 197.54g
- -
March 2011
Mon 28th: 1670 * 84%
fat: 43.82g
|
protein: 79.51g
|
carbs: 262.96g
- -
Fri 25th: 581 * 29%
fat: 33.00g
|
protein: 15.80g
|
carbs: 68.60g
- -
Thu 24th: 2396 * 120%
fat: 65.50g
|
protein: 98.05g
|
carbs: 359.62g
- -
Mon 14th: 628 * 31%
fat: 9.21g
|
protein: 19.08g
|
carbs: 127.13g
- -
Sun 13th: 3557 * 178%
fat: 137.58g
|
protein: 132.94g
|
carbs: 463.93g
- -
Tue 1st: 3706 * 185%
fat: 140.87g
|
protein: 168.22g
|
carbs: 457.81g
- -
February 2011
Sat 26th: 1161 * 58%
fat: 59.00g
|
protein: 43.00g
|
carbs: 126.00g
- -
Thu 24th: 811 * 41%
fat: 24.00g
|
protein: 29.00g
|
carbs: 120.00g
- -
Sun 20th: 2735 * 137%
fat: 111.96g
|
protein: 75.87g
|
carbs: 383.33g
- -
Thu 17th: 1607 * 80%
fat: 47.96g
|
protein: 74.96g
|
carbs: 232.88g
- -

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