| January 2023 |
| Sun 22nd: |
499 *
|
25%
|
fat: 14.84g |
| |
protein: 34.75g |
| |
carbs: 57.29g |
|
-
|
-
|
| Sat 21st: |
985 *
|
49%
|
fat: 16.74g |
| |
protein: 32.49g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 20th: |
545 *
|
27%
|
fat: 6.84g |
| |
protein: 30.75g |
| |
carbs: 22.29g |
|
-
|
-
|
| Thu 19th: |
728 *
|
36%
|
fat: 30.02g |
| |
protein: 59.22g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 18th: |
1149 *
|
57%
|
fat: 38.84g |
| |
protein: 124.75g |
| |
carbs: 78.29g |
|
-
|
-
|
| Tue 17th: |
1626 *
|
81%
|
fat: 45.78g |
| |
protein: 109.23g |
| |
carbs: 127.70g |
|
-
|
-
|
| Mon 16th: |
1784 *
|
89%
|
fat: 65.78g |
| |
protein: 130.57g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sun 15th: |
689 *
|
34%
|
fat: 15.84g |
| |
protein: 38.75g |
| |
carbs: 103.29g |
|
-
|
-
|
| Sat 14th: |
510 *
|
26%
|
fat: 25.84g |
| |
protein: 28.75g |
| |
carbs: 39.29g |
|
-
|
-
|
| Fri 13th: |
269 *
|
13%
|
fat: 6.84g |
| |
protein: 30.75g |
| |
carbs: 22.29g |
|
-
|
-
|
| Thu 12th: |
1949 *
|
97%
|
fat: 78.84g |
| |
protein: 100.46g |
| |
carbs: 148.91g |
|
-
|
-
|
| Wed 11th: |
952 *
|
48%
|
fat: 17.51g |
| |
protein: 51.76g |
| |
carbs: 80.67g |
|
-
|
-
|
| Tue 10th: |
1599 *
|
80%
|
fat: 49.34g |
| |
protein: 109.46g |
| |
carbs: 120.91g |
|
-
|
-
|
| Mon 9th: |
1726 *
|
86%
|
fat: 78.53g |
| |
protein: 117.41g |
| |
carbs: 71.89g |
|
-
|
-
|
| Sun 8th: |
905 *
|
45%
|
fat: 23.84g |
| |
protein: 40.75g |
| |
carbs: 73.29g |
|
-
|
-
|
| Sat 7th: |
1603 *
|
80%
|
fat: 46.90g |
| |
protein: 110.02g |
| |
carbs: 113.51g |
|
-
|
-
|
| Fri 6th: |
1132 *
|
57%
|
fat: 35.12g |
| |
protein: 48.49g |
| |
carbs: 92.70g |
|
-
|
-
|
| Thu 5th: |
1307 *
|
65%
|
fat: 50.37g |
| |
protein: 52.10g |
| |
carbs: 139.65g |
|
-
|
-
|
| Wed 4th: |
1795 *
|
90%
|
fat: 80.34g |
| |
protein: 90.75g |
| |
carbs: 110.29g |
|
-
|
-
|
| Tue 3rd: |
1323 *
|
66%
|
fat: 58.01g |
| |
protein: 99.42g |
| |
carbs: 73.18g |
|
-
|
-
|
