| July 2012 |
| Wed 18th: |
3010 *
|
116%
|
fat: 185.73g |
| |
protein: 120.39g |
| |
carbs: 240.03g |
|
-
|
-
|
| Tue 17th: |
1014 *
|
39%
|
fat: 35.01g |
| |
protein: 50.89g |
| |
carbs: 132.61g |
|
2220*
|
 1206
|
| Mon 16th: |
1104 *
|
42%
|
fat: 29.97g |
| |
protein: 42.55g |
| |
carbs: 187.18g |
|
2155*
|
1051
|
| February 2012 |
| Sat 4th: |
1162 *
|
45%
|
fat: 38.04g |
| |
protein: 42.30g |
| |
carbs: 170.86g |
|
-
|
-
|
| Fri 3rd: |
1342 *
|
52%
|
fat: 62.05g |
| |
protein: 70.28g |
| |
carbs: 120.09g |
|
-
|
-
|
| Thu 2nd: |
467 *
|
18%
|
fat: 25.44g |
| |
protein: 23.31g |
| |
carbs: 34.85g |
|
-
|
-
|
| Wed 1st: |
2031 *
|
78%
|
fat: 72.13g |
| |
protein: 51.17g |
| |
carbs: 237.83g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
600 *
|
23%
|
fat: 14.58g |
| |
protein: 21.24g |
| |
carbs: 91.71g |
|
-
|
-
|
| Mon 30th: |
955 *
|
37%
|
fat: 24.36g |
| |
protein: 24.55g |
| |
carbs: 162.05g |
|
-
|
-
|
| Sun 29th: |
1634 *
|
63%
|
fat: 65.46g |
| |
protein: 55.45g |
| |
carbs: 208.82g |
|
-
|
-
|
| Sat 28th: |
914 *
|
35%
|
fat: 37.05g |
| |
protein: 22.02g |
| |
carbs: 125.01g |
|
-
|
-
|
| Fri 27th: |
572 *
|
22%
|
fat: 13.51g |
| |
protein: 36.83g |
| |
carbs: 47.11g |
|
-
|
-
|
| Thu 26th: |
730 *
|
28%
|
fat: 17.54g |
| |
protein: 24.05g |
| |
carbs: 90.64g |
|
2043*
|
1313
|
| Wed 25th: |
1612 *
|
62%
|
fat: 68.61g |
| |
protein: 42.50g |
| |
carbs: 201.71g |
|
-
|
-
|
| Tue 24th: |
1130 *
|
43%
|
fat: 28.58g |
| |
protein: 39.34g |
| |
carbs: 149.25g |
|
2043*
|
913
|
| Mon 23rd: |
1107 *
|
43%
|
fat: 31.42g |
| |
protein: 28.60g |
| |
carbs: 149.30g |
|
2345*
|
1238
|
| Sun 22nd: |
761 *
|
29%
|
fat: 28.84g |
| |
protein: 31.87g |
| |
carbs: 98.42g |
|
2129*
|
1368
|
| Sat 21st: |
985 *
|
38%
|
fat: 36.90g |
| |
protein: 40.30g |
| |
carbs: 125.76g |
|
2690*
|
1705
|
| Fri 20th: |
1833 *
|
70%
|
fat: 72.87g |
| |
protein: 56.42g |
| |
carbs: 244.51g |
|
2075*
|
242
|
| Thu 19th: |
1183 *
|
46%
|
fat: 53.06g |
| |
protein: 49.34g |
| |
carbs: 125.64g |
|
2332*
|
1149
|
