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Harrisjf502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 938 * 38%
fat: 40.02g
|
protein: 73.50g
|
carbs: 81.69g
- -
Wed 5th: 3019 * 121%
fat: 114.52g
|
protein: 126.69g
|
carbs: 374.17g
- -
Tue 4th: 923 * 37%
fat: 71.33g
|
protein: 53.05g
|
carbs: 16.36g
- -
Mon 3rd: 2254 * 90%
fat: 113.19g
|
protein: 87.95g
|
carbs: 233.02g
- -
December 2013
Wed 4th: 175 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 33.37g
- -
Tue 3rd: 1222 * 49%
fat: 81.31g
|
protein: 21.65g
|
carbs: 104.72g
- -
Mon 2nd: 1538 * 62%
fat: 90.08g
|
protein: 55.08g
|
carbs: 121.44g
3242*  1704
Sun 1st: 2602 * 104%
fat: 73.90g
|
protein: 80.94g
|
carbs: 405.65g
- -
May 2013
Tue 14th: 184 * 7%
fat: 14.35g
|
protein: 0.25g
|
carbs: 14.56g
- -
Mon 13th: 1667 * 67%
fat: 71.74g
|
protein: 68.77g
|
carbs: 196.80g
3512*  1845
February 2013
Mon 25th: 2764 * 111%
fat: 89.51g
|
protein: 88.96g
|
carbs: 416.58g
- -
Sun 24th: 1936 * 77%
fat: 61.52g
|
protein: 38.85g
|
carbs: 310.30g
- -
January 2013
Sat 5th: 585 * 23%
fat: 13.25g
|
protein: 88.30g
|
carbs: 24.47g
- -
Fri 4th: 2692 * 108%
fat: 88.58g
|
protein: 167.27g
|
carbs: 308.57g
- -
Thu 3rd: 2221 * 89%
fat: 108.61g
|
protein: 63.89g
|
carbs: 259.89g
- -
November 2012
Sun 25th: 1626 * 65%
fat: 58.10g
|
protein: 55.56g
|
carbs: 232.79g
- -
August 2012
Mon 27th: 691 * 28%
fat: 10.12g
|
protein: 101.85g
|
carbs: 46.30g
3115*  2424
Sat 25th: 952 * 38%
fat: 33.44g
|
protein: 102.05g
|
carbs: 75.02g
- -
Fri 24th: 2297 * 92%
fat: 50.96g
|
protein: 80.35g
|
carbs: 270.92g
- -
Thu 23rd: 2502 * 100%
fat: 81.24g
|
protein: 143.03g
|
carbs: 210.40g
3050*  548

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