| June 2014 |
| Tue 10th: |
1115 *
|
70%
|
fat: 35.59g |
| |
protein: 65.57g |
| |
carbs: 136.00g |
|
-
|
-
|
| January 2014 |
| Sun 19th: |
300 *
|
14%
|
fat: 10.59g |
| |
protein: 7.45g |
| |
carbs: 48.06g |
|
-
|
-
|
| Sat 18th: |
44 *
|
2%
|
fat: 3.54g |
| |
protein: 1.46g |
| |
carbs: 1.29g |
|
-
|
-
|
| Fri 17th: |
265 *
|
13%
|
fat: 9.09g |
| |
protein: 7.45g |
| |
carbs: 43.06g |
|
-
|
-
|
| Thu 16th: |
436 *
|
21%
|
fat: 10.99g |
| |
protein: 10.35g |
| |
carbs: 76.98g |
|
-
|
-
|
| Wed 15th: |
889 *
|
42%
|
fat: 24.11g |
| |
protein: 23.84g |
| |
carbs: 153.78g |
|
-
|
-
|
| Tue 14th: |
408 *
|
19%
|
fat: 14.54g |
| |
protein: 11.60g |
| |
carbs: 66.73g |
|
-
|
-
|
| Mon 13th: |
908 *
|
43%
|
fat: 45.88g |
| |
protein: 36.89g |
| |
carbs: 90.72g |
|
-
|
-
|
| Sun 12th: |
1970 *
|
94%
|
fat: 100.38g |
| |
protein: 66.39g |
| |
carbs: 203.22g |
|
-
|
-
|
| Sat 11th: |
1825
|
87%
|
fat: 88.57g |
| |
protein: 63.27g |
| |
carbs: 199.86g |
|
-
|
-
|
| Fri 10th: |
2093 *
|
100%
|
fat: 109.57g |
| |
protein: 91.57g |
| |
carbs: 185.85g |
|
-
|
-
|
| Thu 9th: |
1545 *
|
74%
|
fat: 72.52g |
| |
protein: 42.55g |
| |
carbs: 192.19g |
|
-
|
-
|
| Wed 8th: |
1819 *
|
87%
|
fat: 92.41g |
| |
protein: 34.12g |
| |
carbs: 223.81g |
|
-
|
-
|
| Tue 7th: |
2317 *
|
110%
|
fat: 86.69g |
| |
protein: 51.05g |
| |
carbs: 333.23g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
562 *
|
27%
|
fat: 14.77g |
| |
protein: 53.72g |
| |
carbs: 59.64g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
592 *
|
28%
|
fat: 15.55g |
| |
protein: 9.28g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 15th: |
802 *
|
38%
|
fat: 36.55g |
| |
protein: 14.28g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 14th: |
1869 *
|
89%
|
fat: 65.31g |
| |
protein: 63.74g |
| |
carbs: 258.25g |
|
-
|
-
|
| Thu 10th: |
820 *
|
39%
|
fat: 38.57g |
| |
protein: 6.10g |
| |
carbs: 115.33g |
|
-
|
-
|
| Wed 9th: |
1019 *
|
49%
|
fat: 51.32g |
| |
protein: 7.03g |
| |
carbs: 145.14g |
|
-
|
-
|
