Coss636's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Fri 7th: 1291 * -
fat: 42.29g
|
protein: 52.32g
|
carbs: 182.61g
2535*  1244
Thu 6th: 887 * -
fat: 24.16g
|
protein: 35.05g
|
carbs: 137.44g
2056*  1169
Wed 5th: 1153 * -
fat: 34.08g
|
protein: 51.67g
|
carbs: 122.13g
2556*  1403
Tue 4th: 1072 * -
fat: 37.76g
|
protein: 68.96g
|
carbs: 117.85g
2667*  1595
January 2011
Fri 14th: 542 * -
fat: 18.40g
|
protein: 18.79g
|
carbs: 82.37g
2128*  1586
Thu 13th: 1226 * -
fat: 49.71g
|
protein: 51.99g
|
carbs: 153.33g
3202*  1976
Wed 12th: 1052 * -
fat: 55.77g
|
protein: 39.84g
|
carbs: 112.38g
1597*  545
Tue 11th: 828 * -
fat: 19.67g
|
protein: 58.18g
|
carbs: 104.25g
2529*  1701
Mon 10th: 1073 * -
fat: 55.24g
|
protein: 52.07g
|
carbs: 98.54g
3104*  2031
Sun 9th: 1301 * -
fat: 80.87g
|
protein: 58.92g
|
carbs: 87.88g
2613*  1312
Sat 8th: - - 1652* -
Fri 7th: 1198 * -
fat: 35.51g
|
protein: 49.69g
|
carbs: 171.91g
2256*  1058
Thu 6th: 596 * -
fat: 15.97g
|
protein: 30.72g
|
carbs: 84.16g
2857*  2261
Wed 5th: 499 * -
fat: 16.19g
|
protein: 17.68g
|
carbs: 71.20g
3620*  3121
Tue 4th: 990 * -
fat: 30.84g
|
protein: 96.86g
|
carbs: 77.77g
2813*  1823
Sun 2nd: 1044 * -
fat: 68.12g
|
protein: 71.76g
|
carbs: 40.35g
2300*  1256
Sat 1st: 813 * -
fat: 36.69g
|
protein: 42.95g
|
carbs: 77.21g
2565*  1752
December 2010
Fri 31st: 1534 * -
fat: 87.17g
|
protein: 84.42g
|
carbs: 110.23g
3046*  1512
Thu 30th: 2121 * -
fat: 114.20g
|
protein: 145.77g
|
carbs: 151.02g
3018*  897
Wed 29th: 1521 * -
fat: 70.98g
|
protein: 74.19g
|
carbs: 145.52g
2779*  1258

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