gjarboe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 594 * 31%
fat: 18.68g
|
protein: 56.76g
|
carbs: 49.68g
- -
Sat 11th: 1536 * 81%
fat: 36.60g
|
protein: 87.50g
|
carbs: 135.98g
- -
Fri 10th: 1688 * 89%
fat: 38.92g
|
protein: 97.16g
|
carbs: 140.98g
- -
Thu 9th: 1122 * 59%
fat: 50.66g
|
protein: 76.11g
|
carbs: 98.90g
- -
Wed 8th: 1391 * 73%
fat: 44.00g
|
protein: 65.00g
|
carbs: 70.00g
- -
Tue 7th: 522 * 27%
fat: 22.00g
|
protein: 50.00g
|
carbs: 20.00g
- -
Sun 5th: 440 * 23%
fat: 14.00g
|
protein: 45.00g
|
carbs: 36.00g
- -
Sat 4th: 1402 * 74%
fat: 27.36g
|
protein: 117.41g
|
carbs: 63.29g
- -
Fri 3rd: 1689 * 89%
fat: 43.38g
|
protein: 89.83g
|
carbs: 143.51g
- -
Wed 1st: 1030 * 54%
fat: 26.50g
|
protein: 93.00g
|
carbs: 110.00g
- -
April 2024
Sun 28th: 1656 * 87%
fat: 33.38g
|
protein: 84.50g
|
carbs: 165.50g
- -
Sat 27th: 2073 * 109%
fat: 75.07g
|
protein: 111.70g
|
carbs: 127.35g
- -
Fri 26th: 1534 * 81%
fat: 47.65g
|
protein: 71.47g
|
carbs: 112.06g
- -
Thu 25th: 1767 * 93%
fat: 54.52g
|
protein: 91.74g
|
carbs: 139.00g
- -
Wed 24th: 1494 * 79%
fat: 30.00g
|
protein: 78.74g
|
carbs: 135.12g
- -
Tue 23rd: 752 * 40%
fat: 26.77g
|
protein: 46.21g
|
carbs: 89.15g
- -
Mon 22nd: 850 * 45%
fat: 23.50g
|
protein: 68.00g
|
carbs: 96.00g
- -
Sun 21st: 1844 * 97%
fat: 63.41g
|
protein: 88.87g
|
carbs: 136.78g
- -
Sat 20th: 1889 * 99%
fat: 60.77g
|
protein: 76.74g
|
carbs: 126.20g
- -
Fri 19th: 1876 * 99%
fat: 44.25g
|
protein: 99.00g
|
carbs: 146.10g
- -

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