drehrumbum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 1510 * 66%
fat: 62.60g
|
protein: 75.46g
|
carbs: 156.09g
3327  1817
April 2015
Wed 29th: 1605 * 70%
fat: 68.47g
|
protein: 90.13g
|
carbs: 152.91g
- -
April 2013
Tue 30th: 229 * 9%
fat: 6.65g
|
protein: 9.83g
|
carbs: 31.84g
- -
Mon 29th: 1987 * 79%
fat: 79.10g
|
protein: 89.83g
|
carbs: 228.59g
2613*  626
Sun 28th: - - 2278* -
Mon 8th: 1103 * 44%
fat: 34.79g
|
protein: 93.68g
|
carbs: 104.48g
2385*  1282
Sun 7th: 2281 * 91%
fat: 78.19g
|
protein: 68.82g
|
carbs: 318.19g
2789*  508
September 2012
Thu 13th: 1659 * 66%
fat: 44.15g
|
protein: 94.13g
|
carbs: 215.44g
2739*  1080
Tue 11th: 1246 * 50%
fat: 50.95g
|
protein: 44.02g
|
carbs: 143.16g
2713*  1467
Mon 10th: 1656 * 66%
fat: 79.88g
|
protein: 37.53g
|
carbs: 190.17g
2708*  1052
August 2012
Sat 25th: 1933 * 77%
fat: 87.69g
|
protein: 92.88g
|
carbs: 192.92g
2722*  789
Fri 24th: 1200 * 48%
fat: 35.49g
|
protein: 74.26g
|
carbs: 145.01g
3001*  1801
Wed 22nd: 2234 * 89%
fat: 95.31g
|
protein: 149.53g
|
carbs: 187.07g
3001*  767
Tue 21st: 2069 * 83%
fat: 134.22g
|
protein: 89.22g
|
carbs: 135.53g
2849*  780
Mon 20th: 1838 * 74%
fat: 99.42g
|
protein: 94.25g
|
carbs: 139.16g
2542*  704
Sun 19th: 2141 * 86%
fat: 73.15g
|
protein: 113.40g
|
carbs: 255.87g
2867*  726
Fri 17th: 1271 * 51%
fat: 31.04g
|
protein: 72.47g
|
carbs: 167.19g
2724*  1453
Thu 16th: 2150 * 86%
fat: 87.90g
|
protein: 112.28g
|
carbs: 205.12g
2808*  658
Wed 15th: 1912 * 76%
fat: 122.85g
|
protein: 85.52g
|
carbs: 131.40g
2744*  832
Tue 14th: 1664 * 67%
fat: 79.05g
|
protein: 65.85g
|
carbs: 164.63g
2550*  886
Mon 13th: 1772 * 71%
fat: 75.74g
|
protein: 93.11g
|
carbs: 177.35g
2400*  628

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