lcarz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 2nd: - - 2015* -
December 2016
Thu 1st: 529 * 29%
fat: 5.09g
|
protein: 23.83g
|
carbs: 91.23g
2015*  1486
November 2016
Thu 17th: 885 * 49%
fat: 24.46g
|
protein: 69.52g
|
carbs: 93.24g
1728*  843
Mon 14th: 857 * 48%
fat: 27.80g
|
protein: 48.90g
|
carbs: 99.96g
1981*  1124
Mon 7th: - - 1983* -
Thu 3rd: 879 * 49%
fat: 22.29g
|
protein: 38.01g
|
carbs: 124.09g
1981*  1102
September 2016
Mon 26th: 575 * 32%
fat: 14.69g
|
protein: 17.05g
|
carbs: 88.77g
1877*  1302
Sat 24th: - - 1912* -
August 2016
Tue 30th: - - 1560* -
Sat 27th: 965 * 54%
fat: 14.79g
|
protein: 69.02g
|
carbs: 129.97g
2004*  1039
Mon 15th: 178 * 10%
fat: 1.25g
|
protein: 8.00g
|
carbs: 31.25g
- -
Fri 12th: 464 * 26%
fat: 5.26g
|
protein: 20.84g
|
carbs: 76.76g
1913*  1449
Mon 1st: 1097 * 61%
fat: 26.90g
|
protein: 59.00g
|
carbs: 144.50g
1953*  856
July 2016
Sun 31st: 867 * 48%
fat: 28.07g
|
protein: 65.05g
|
carbs: 85.65g
2384*  1517
Sat 30th: 1495 * 83%
fat: 50.70g
|
protein: 52.20g
|
carbs: 198.10g
- -
June 2016
Thu 16th: 1068 * 59%
fat: 16.85g
|
protein: 40.48g
|
carbs: 179.50g
2021*  953
Wed 15th: 815 * 45%
fat: 18.87g
|
protein: 29.80g
|
carbs: 131.87g
2017*  1202
Mon 13th: 936 * 52%
fat: 31.39g
|
protein: 60.37g
|
carbs: 95.35g
2017*  1081
Sun 12th: 895 * 50%
fat: 32.76g
|
protein: 48.44g
|
carbs: 102.75g
2067*  1172
Sat 11th: 798 * 47%
fat: 19.24g
|
protein: 37.39g
|
carbs: 124.63g
1822*  1024
Fri 10th: 749 * 44%
fat: 24.19g
|
protein: 62.50g
|
carbs: 66.56g
1777*  1028
Tue 7th: 592 * 35%
fat: 16.41g
|
protein: 41.44g
|
carbs: 59.99g
2109*  1517

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.