| July 2018 |
| Mon 9th: |
198 *
|
13%
|
fat: 0.24g |
| |
protein: 40.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
170 *
|
11%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 20th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 19th: |
480 *
|
32%
|
fat: 12.50g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 18th: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 17th: |
360 *
|
24%
|
fat: 29.00g |
| |
protein: 21.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 16th: |
958 *
|
64%
|
fat: 26.03g |
| |
protein: 79.35g |
| |
carbs: 116.65g |
|
-
|
-
|
| Thu 15th: |
1226 *
|
82%
|
fat: 45.53g |
| |
protein: 97.95g |
| |
carbs: 117.75g |
|
-
|
-
|
| Wed 14th: |
1097 *
|
73%
|
fat: 47.19g |
| |
protein: 93.08g |
| |
carbs: 82.97g |
|
-
|
-
|
| Tue 13th: |
1115 *
|
74%
|
fat: 42.61g |
| |
protein: 91.00g |
| |
carbs: 107.37g |
|
-
|
-
|
| Mon 12th: |
550 *
|
37%
|
fat: 18.00g |
| |
protein: 54.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 10th: |
873 *
|
58%
|
fat: 32.98g |
| |
protein: 58.07g |
| |
carbs: 109.01g |
|
3077*
|
 2204
|
| Thu 8th: |
610 *
|
41%
|
fat: 32.50g |
| |
protein: 51.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 7th: |
831 *
|
55%
|
fat: 39.61g |
| |
protein: 70.59g |
| |
carbs: 68.47g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
225 *
|
15%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 2nd: |
654 *
|
44%
|
fat: 40.04g |
| |
protein: 15.24g |
| |
carbs: 65.02g |
|
-
|
-
|
| Mon 1st: |
1506 *
|
100%
|
fat: 67.96g |
| |
protein: 75.60g |
| |
carbs: 158.15g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
155 *
|
10%
|
fat: 10.58g |
| |
protein: 12.55g |
| |
carbs: 1.12g |
|
-
|
-
|
| October 2017 |
| Mon 16th: |
220 *
|
15%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2017 |
| Mon 29th: |
260 *
|
17%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
