Joey1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: 752 * 24%
fat: 18.57g
|
protein: 13.79g
|
carbs: 135.96g
- -
Fri 6th: 3725 * 120%
fat: 183.68g
|
protein: 122.41g
|
carbs: 390.37g
- -
Thu 5th: 2089 * 67%
fat: 108.74g
|
protein: 69.85g
|
carbs: 202.37g
- -
Wed 4th: 2903 * 94%
fat: 139.92g
|
protein: 124.44g
|
carbs: 292.92g
2844*  59
Tue 3rd: 2460 * 79%
fat: 105.70g
|
protein: 69.88g
|
carbs: 303.81g
2844*  384
Mon 2nd: 2292 * 74%
fat: 138.86g
|
protein: 54.16g
|
carbs: 212.28g
2844*  552
Sun 1st: 2266 * 73%
fat: 78.78g
|
protein: 64.71g
|
carbs: 319.06g
3057*  791
September 2011
Mon 12th: 372 * 12%
fat: 13.52g
|
protein: 6.04g
|
carbs: 57.73g
2709*  2337
Sun 4th: 3136 * 101%
fat: 143.34g
|
protein: 85.48g
|
carbs: 353.39g
2709*  427
Sat 3rd: 2900 * 94%
fat: 123.22g
|
protein: 72.49g
|
carbs: 351.08g
2740*  160
Fri 2nd: 3404 * 110%
fat: 130.66g
|
protein: 126.60g
|
carbs: 336.96g
2740*  664
Thu 1st: 1702 * 55%
fat: 58.64g
|
protein: 66.44g
|
carbs: 228.43g
2740*  1038
August 2011
Wed 31st: 2397 * 77%
fat: 126.37g
|
protein: 99.39g
|
carbs: 190.53g
2740*  343
Tue 30th: 2331 * 75%
fat: 129.69g
|
protein: 91.59g
|
carbs: 210.49g
3154*  823
Mon 29th: 2541 * 82%
fat: 140.22g
|
protein: 72.14g
|
carbs: 222.27g
3567*  1026
Sun 28th: 2857 * 92%
fat: 116.75g
|
protein: 80.46g
|
carbs: 341.26g
2738*  119
Sat 27th: 2330 * 75%
fat: 97.96g
|
protein: 55.37g
|
carbs: 304.93g
2738*  408
Fri 26th: 2269 * 73%
fat: 121.72g
|
protein: 78.42g
|
carbs: 212.05g
3151*  882
Thu 25th: 2963 * 96%
fat: 151.50g
|
protein: 127.90g
|
carbs: 276.98g
3151*  188
Wed 24th: 2846 * 92%
fat: 115.60g
|
protein: 109.28g
|
carbs: 283.37g
2738*  108

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