| January 2010 |
| Wed 27th: |
1619 *
|
95%
|
fat: 81.72g |
| |
protein: 67.79g |
| |
carbs: 162.35g |
|
2177*
|
 558
|
| Tue 26th: |
728 *
|
43%
|
fat: 18.90g |
| |
protein: 26.93g |
| |
carbs: 112.82g |
|
2132*
|
1404
|
| Mon 25th: |
844 *
|
50%
|
fat: 34.57g |
| |
protein: 25.74g |
| |
carbs: 77.87g |
|
2163*
|
1319
|
| Sat 23rd: |
940 *
|
55%
|
fat: 51.00g |
| |
protein: 27.36g |
| |
carbs: 47.16g |
|
1993*
|
1053
|
| Fri 22nd: |
1228 *
|
72%
|
fat: 35.25g |
| |
protein: 63.75g |
| |
carbs: 142.25g |
|
2599*
|
1371
|
| Wed 20th: |
209 *
|
12%
|
fat: 14.15g |
| |
protein: 3.46g |
| |
carbs: 16.98g |
|
2266*
|
2057
|
| Tue 19th: |
1080 *
|
64%
|
fat: 31.00g |
| |
protein: 49.00g |
| |
carbs: 160.00g |
|
3041*
|
1961
|
| Mon 18th: |
1078 *
|
63%
|
fat: 53.73g |
| |
protein: 28.30g |
| |
carbs: 115.34g |
|
2635*
|
1557
|
| Sun 17th: |
2164 *
|
127%
|
fat: 78.00g |
| |
protein: 80.00g |
| |
carbs: 290.00g |
|
2599*
|
435
|
| Sat 16th: |
1028 *
|
60%
|
fat: 65.16g |
| |
protein: 45.09g |
| |
carbs: 57.15g |
|
2709*
|
1681
|
| Fri 15th: |
-
|
-
|
|
2599*
|
-
|
| Thu 14th: |
-
|
-
|
|
2599*
|
-
|
| Wed 13th: |
128 *
|
8%
|
fat: 8.40g |
| |
protein: 3.52g |
| |
carbs: 13.07g |
|
2451*
|
2323
|
| Tue 12th: |
1122 *
|
66%
|
fat: 49.25g |
| |
protein: 26.91g |
| |
carbs: 170.16g |
|
2536*
|
1414
|
| Mon 11th: |
2855 *
|
168%
|
fat: 142.02g |
| |
protein: 117.76g |
| |
carbs: 198.40g |
|
1841*
|
 1014
|
| Sun 10th: |
1051 *
|
62%
|
fat: 31.08g |
| |
protein: 45.23g |
| |
carbs: 160.84g |
|
3016*
|
1965
|
| Sat 9th: |
829 *
|
49%
|
fat: 19.51g |
| |
protein: 31.03g |
| |
carbs: 134.84g |
|
1912*
|
1083
|
| Fri 8th: |
1223 *
|
72%
|
fat: 47.91g |
| |
protein: 52.40g |
| |
carbs: 153.66g |
|
2293*
|
1070
|
| Thu 7th: |
900 *
|
53%
|
fat: 16.95g |
| |
protein: 39.51g |
| |
carbs: 160.91g |
|
2409
|
1509
|
| Wed 6th: |
753 *
|
44%
|
fat: 36.38g |
| |
protein: 50.54g |
| |
carbs: 56.21g |
|
2279*
|
1526
|
