Erickalo24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 278 * -
fat: 12.11g
|
protein: 4.94g
|
carbs: 38.04g
- -
Fri 19th: 1203 * -
fat: 15.81g
|
protein: 51.12g
|
carbs: 213.85g
2513*  1310
March 2013
Fri 15th: 1126 * -
fat: 29.08g
|
protein: 44.72g
|
carbs: 168.63g
- -
Mon 11th: 963 * -
fat: 28.62g
|
protein: 31.60g
|
carbs: 144.81g
- -
February 2013
Mon 4th: 1538 * -
fat: 48.52g
|
protein: 53.00g
|
carbs: 226.74g
- -
January 2013
Mon 28th: 150 * -
fat: 4.00g
|
protein: 3.50g
|
carbs: 24.25g
- -
December 2012
Sun 9th: 1349 * -
fat: 49.82g
|
protein: 69.33g
|
carbs: 161.76g
- -
Fri 7th: 1092 * -
fat: 42.61g
|
protein: 63.58g
|
carbs: 114.20g
- -
Thu 6th: 1968 -
fat: 75.35g
|
protein: 75.39g
|
carbs: 257.10g
- -
Mon 3rd: 1280 * -
fat: 12.77g
|
protein: 101.60g
|
carbs: 187.71g
- -
November 2012
Thu 29th: 1870 * -
fat: 69.45g
|
protein: 80.30g
|
carbs: 229.04g
- -
Wed 28th: 1234 * -
fat: 30.28g
|
protein: 77.74g
|
carbs: 170.73g
- -
Tue 27th: 1235 * -
fat: 42.48g
|
protein: 92.01g
|
carbs: 135.43g
- -
Mon 26th: 173 * -
fat: 5.11g
|
protein: 14.10g
|
carbs: 18.28g
- -
Fri 16th: 17 * -
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
Thu 15th: 202 * -
fat: 8.11g
|
protein: 8.59g
|
carbs: 23.99g
- -
Thu 1st: 739 * -
fat: 17.84g
|
protein: 44.43g
|
carbs: 101.62g
- -
October 2012
Mon 22nd: - - 2201* -
Tue 16th: 323 * -
fat: 18.75g
|
protein: 15.06g
|
carbs: 22.84g
- -
Mon 15th: 1539 * -
fat: 54.35g
|
protein: 64.05g
|
carbs: 195.28g
- -
Sun 14th: 1392 * -
fat: 60.69g
|
protein: 77.08g
|
carbs: 146.11g
2441*  1049

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