Progress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 486 * 40%
fat: 14.56g
|
protein: 34.64g
|
carbs: 57.09g
2021*  1535
Wed 1st: 1116 * 93%
fat: 30.15g
|
protein: 79.18g
|
carbs: 131.69g
2318*  1202
May 2011
Tue 31st: 1369 * 114%
fat: 50.78g
|
protein: 89.97g
|
carbs: 138.72g
2460*  1091
Tue 24th: 782 * 65%
fat: 17.54g
|
protein: 31.67g
|
carbs: 126.68g
2109*  1327
Mon 23rd: 825 * 69%
fat: 18.59g
|
protein: 34.77g
|
carbs: 128.80g
1880*  1055
Sun 22nd: 775 * 65%
fat: 31.55g
|
protein: 31.01g
|
carbs: 99.87g
1974*  1199
February 2011
Fri 4th: 613 * 51%
fat: 17.86g
|
protein: 17.77g
|
carbs: 92.27g
- -
Thu 3rd: 1646 * 137%
fat: 52.14g
|
protein: 40.91g
|
carbs: 250.09g
2106*  460
Wed 2nd: 1003 * 84%
fat: 29.82g
|
protein: 34.83g
|
carbs: 150.25g
2187*  1184
Tue 1st: 1250 * 104%
fat: 49.03g
|
protein: 76.17g
|
carbs: 139.78g
2102*  852
January 2011
Tue 25th: 485 * 40%
fat: 13.95g
|
protein: 12.98g
|
carbs: 83.05g
- -
Mon 24th: 1544 * 129%
fat: 40.14g
|
protein: 58.54g
|
carbs: 235.10g
2705*  1161
Sun 9th: - - 1856* -
December 2010
Tue 21st: 989 * -
fat: 34.92g
|
protein: 59.73g
|
carbs: 104.59g
2246*  1257
November 2010
Sun 14th: 1206 * -
fat: 36.19g
|
protein: 25.81g
|
carbs: 143.23g
- -

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