Frontiac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 923 * 29%
fat: 50.92g
|
protein: 55.19g
|
carbs: 62.03g
- -
December 2012
Sat 8th: 2370 * 74%
fat: 111.67g
|
protein: 100.07g
|
carbs: 250.16g
3567*  1197
Fri 7th: 1468 * 46%
fat: 64.08g
|
protein: 55.04g
|
carbs: 164.98g
3980*  2512
Wed 5th: 1815 * 57%
fat: 91.59g
|
protein: 116.77g
|
carbs: 122.85g
3429*  1614
Tue 4th: 1265 * 40%
fat: 30.29g
|
protein: 95.28g
|
carbs: 157.76g
- -
Mon 3rd: 1949 * 61%
fat: 86.72g
|
protein: 108.66g
|
carbs: 181.30g
3154*  1205
Sat 1st: 810 * 25%
fat: 39.46g
|
protein: 51.65g
|
carbs: 73.85g
3567*  2757
November 2012
Fri 30th: 2972 * 93%
fat: 162.25g
|
protein: 97.80g
|
carbs: 286.65g
3843*  871
Thu 29th: 1841 * 58%
fat: 58.96g
|
protein: 100.55g
|
carbs: 230.56g
2740*  899
Wed 28th: 2470 * 77%
fat: 121.42g
|
protein: 130.67g
|
carbs: 212.57g
2740*  270
Tue 27th: 2650 * 83%
fat: 118.38g
|
protein: 72.08g
|
carbs: 297.37g
3291*  641
Mon 26th: 1382 * 43%
fat: 61.57g
|
protein: 40.22g
|
carbs: 174.40g
2740*  1358
Sun 25th: 2342 * 73%
fat: 116.84g
|
protein: 83.55g
|
carbs: 221.85g
3154*  812
Sat 24th: 2138 * 67%
fat: 99.42g
|
protein: 100.56g
|
carbs: 223.05g
3980*  1842
Fri 23rd: 1369 * 43%
fat: 57.22g
|
protein: 79.24g
|
carbs: 145.29g
2740*  1371
Thu 22nd: 2394 * 75%
fat: 124.74g
|
protein: 74.42g
|
carbs: 239.58g
2740*  346
Wed 21st: 1666 * 52%
fat: 67.24g
|
protein: 74.19g
|
carbs: 202.90g
2740*  1074
Tue 20th: 1120 * 35%
fat: 67.00g
|
protein: 58.00g
|
carbs: 74.00g
2740*  1620
Mon 19th: 2259 * 71%
fat: 97.45g
|
protein: 79.35g
|
carbs: 265.71g
3291*  1032
Sun 18th: 2813 * 88%
fat: 168.90g
|
protein: 123.96g
|
carbs: 204.62g
3980*  1167

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