| January 2012 |
| Fri 20th: |
720 *
|
60%
|
fat: 27.59g |
| |
protein: 25.46g |
| |
carbs: 97.61g |
|
2492*
|
 1772
|
| Thu 19th: |
1112 *
|
93%
|
fat: 48.83g |
| |
protein: 44.05g |
| |
carbs: 131.06g |
|
2574
|
1462
|
| Wed 18th: |
749 *
|
62%
|
fat: 24.73g |
| |
protein: 25.80g |
| |
carbs: 119.14g |
|
3041*
|
2292
|
| Tue 17th: |
-
|
-
|
|
2357*
|
-
|
| Mon 16th: |
766 *
|
64%
|
fat: 46.14g |
| |
protein: 50.08g |
| |
carbs: 44.17g |
|
2408*
|
1642
|
| December 2011 |
| Tue 20th: |
850 *
|
71%
|
fat: 43.24g |
| |
protein: 26.41g |
| |
carbs: 92.01g |
|
-
|
-
|
| July 2011 |
| Mon 4th: |
-
|
-
|
|
2430*
|
-
|
| Fri 1st: |
592 *
|
49%
|
fat: 24.49g |
| |
protein: 34.00g |
| |
carbs: 59.34g |
|
2407*
|
1815
|
| June 2011 |
| Thu 30th: |
646 *
|
54%
|
fat: 22.78g |
| |
protein: 17.33g |
| |
carbs: 102.27g |
|
-
|
-
|
| Wed 29th: |
259 *
|
22%
|
fat: 2.38g |
| |
protein: 9.02g |
| |
carbs: 55.09g |
|
-
|
-
|
| Fri 24th: |
522 *
|
44%
|
fat: 31.41g |
| |
protein: 19.07g |
| |
carbs: 42.90g |
|
-
|
-
|
| Thu 16th: |
240 *
|
20%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 8th: |
860 *
|
72%
|
fat: 42.59g |
| |
protein: 19.06g |
| |
carbs: 119.09g |
|
-
|
-
|
| Tue 7th: |
177 *
|
15%
|
fat: 5.63g |
| |
protein: 6.27g |
| |
carbs: 26.08g |
|
-
|
-
|
| Mon 6th: |
1200 *
|
100%
|
fat: 47.87g |
| |
protein: 61.54g |
| |
carbs: 140.35g |
|
-
|
-
|
| Sun 5th: |
1194 *
|
100%
|
fat: 61.45g |
| |
protein: 56.55g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sat 4th: |
1223 *
|
102%
|
fat: 66.88g |
| |
protein: 49.25g |
| |
carbs: 115.23g |
|
2624*
|
1401
|
| Fri 3rd: |
1178 *
|
98%
|
fat: 59.96g |
| |
protein: 57.04g |
| |
carbs: 97.45g |
|
2486*
|
1308
|
| Thu 2nd: |
1178 *
|
98%
|
fat: 59.96g |
| |
protein: 57.04g |
| |
carbs: 97.45g |
|
2535*
|
1357
|
| Wed 1st: |
1038 *
|
86%
|
fat: 33.81g |
| |
protein: 32.08g |
| |
carbs: 160.88g |
|
2486*
|
1448
|
| May 2011 |
| Tue 31st: |
1083 *
|
90%
|
fat: 53.69g |
| |
protein: 30.91g |
| |
carbs: 129.09g |
|
2535*
|
1452
|
| Mon 30th: |
1232 *
|
103%
|
fat: 48.07g |
| |
protein: 59.99g |
| |
carbs: 144.20g |
|
2468*
|
1236
|
