| January 2018 |
| Mon 15th: |
456 *
|
23%
|
fat: 38.16g |
| |
protein: 20.19g |
| |
carbs: 10.08g |
|
-
|
-
|
| Sat 13th: |
1980 *
|
99%
|
fat: 153.74g |
| |
protein: 82.65g |
| |
carbs: 73.43g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
601 *
|
30%
|
fat: 49.87g |
| |
protein: 24.65g |
| |
carbs: 5.31g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1720 *
|
86%
|
fat: 151.64g |
| |
protein: 60.67g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 28th: |
1721 *
|
86%
|
fat: 150.28g |
| |
protein: 70.31g |
| |
carbs: 36.79g |
|
-
|
-
|
| Mon 27th: |
1131 *
|
57%
|
fat: 86.64g |
| |
protein: 46.19g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sun 26th: |
272 *
|
14%
|
fat: 13.75g |
| |
protein: 14.74g |
| |
carbs: 24.57g |
|
-
|
-
|
| Wed 22nd: |
711 *
|
36%
|
fat: 61.00g |
| |
protein: 27.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 21st: |
811 *
|
41%
|
fat: 75.09g |
| |
protein: 14.57g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 20th: |
304 *
|
15%
|
fat: 20.01g |
| |
protein: 17.70g |
| |
carbs: 18.13g |
|
-
|
-
|
| Tue 14th: |
1038 *
|
52%
|
fat: 75.55g |
| |
protein: 60.78g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sat 11th: |
1427 *
|
71%
|
fat: 102.44g |
| |
protein: 52.35g |
| |
carbs: 87.62g |
|
-
|
-
|
| Fri 10th: |
1265 *
|
63%
|
fat: 79.22g |
| |
protein: 81.61g |
| |
carbs: 63.49g |
|
-
|
-
|
| Thu 9th: |
1862 *
|
93%
|
fat: 147.16g |
| |
protein: 78.60g |
| |
carbs: 62.89g |
|
-
|
-
|
| Wed 8th: |
2070 *
|
104%
|
fat: 152.60g |
| |
protein: 85.33g |
| |
carbs: 98.45g |
|
-
|
-
|
| Tue 7th: |
688 *
|
34%
|
fat: 50.25g |
| |
protein: 34.75g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 4th: |
1642 *
|
82%
|
fat: 138.32g |
| |
protein: 44.05g |
| |
carbs: 63.10g |
|
-
|
-
|
| Thu 2nd: |
1640 *
|
82%
|
fat: 128.50g |
| |
protein: 65.63g |
| |
carbs: 60.58g |
|
-
|
-
|
| Wed 1st: |
1343 *
|
67%
|
fat: 98.70g |
| |
protein: 47.69g |
| |
carbs: 57.61g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1391 *
|
70%
|
fat: 115.62g |
| |
protein: 41.34g |
| |
carbs: 61.50g |
|
-
|
-
|
