| October 2014 |
| Sat 18th: |
460 *
|
29%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 8th: |
835 *
|
52%
|
fat: 42.00g |
| |
protein: 47.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 6th: |
1160 *
|
72%
|
fat: 56.25g |
| |
protein: 76.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sun 5th: |
1240 *
|
48%
|
fat: 62.00g |
| |
protein: 56.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
470 *
|
18%
|
fat: 28.00g |
| |
protein: 37.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 20th: |
462 *
|
18%
|
fat: 35.06g |
| |
protein: 29.66g |
| |
carbs: 9.80g |
|
3154
|
 2692
|
| Sun 19th: |
526 *
|
20%
|
fat: 40.40g |
| |
protein: 32.60g |
| |
carbs: 12.93g |
|
-
|
-
|
| Sat 18th: |
211 *
|
8%
|
fat: 4.65g |
| |
protein: 31.32g |
| |
carbs: 10.47g |
|
-
|
-
|
| Thu 16th: |
1459 *
|
56%
|
fat: 71.33g |
| |
protein: 98.45g |
| |
carbs: 104.44g |
|
-
|
-
|
| Wed 15th: |
1210
|
47%
|
fat: 66.00g |
| |
protein: 67.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 14th: |
1119
|
43%
|
fat: 67.62g |
| |
protein: 90.91g |
| |
carbs: 41.72g |
|
3060*
|
1941
|
| Mon 13th: |
1010
|
39%
|
fat: 57.00g |
| |
protein: 96.00g |
| |
carbs: 29.00g |
|
3039
|
2029
|
| Sun 12th: |
1514
|
58%
|
fat: 77.12g |
| |
protein: 95.11g |
| |
carbs: 113.72g |
|
-
|
-
|
| Fri 10th: |
465 *
|
18%
|
fat: 23.25g |
| |
protein: 39.75g |
| |
carbs: 26.25g |
|
-
|
-
|
| Thu 9th: |
845 *
|
32%
|
fat: 61.00g |
| |
protein: 54.60g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 8th: |
1790
|
69%
|
fat: 76.50g |
| |
protein: 109.30g |
| |
carbs: 170.00g |
|
3039
|
1249
|
| Tue 7th: |
1310
|
50%
|
fat: 69.00g |
| |
protein: 123.10g |
| |
carbs: 53.50g |
|
3050*
|
1740
|
| Mon 6th: |
1061
|
41%
|
fat: 67.60g |
| |
protein: 67.60g |
| |
carbs: 48.03g |
|
3094*
|
2033
|
| Sun 5th: |
1647
|
110%
|
fat: 97.63g |
| |
protein: 125.76g |
| |
carbs: 68.35g |
|
3167
|
1520
|
| Sat 4th: |
1146
|
44%
|
fat: 62.21g |
| |
protein: 94.62g |
| |
carbs: 51.72g |
|
3094
|
1948
|
