| January 2013 |
| Thu 31st: |
1187 *
|
99%
|
fat: 54.96g |
| |
protein: 46.44g |
| |
carbs: 128.88g |
|
-
|
-
|
| December 2012 |
| Fri 14th: |
199 *
|
17%
|
fat: 4.64g |
| |
protein: 4.53g |
| |
carbs: 33.60g |
|
-
|
-
|
| Fri 7th: |
800
|
40%
|
fat: 48.00g |
| |
protein: 36.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 6th: |
672 *
|
34%
|
fat: 5.39g |
| |
protein: 7.20g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 5th: |
303 *
|
15%
|
fat: 13.91g |
| |
protein: 4.96g |
| |
carbs: 42.51g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
415 *
|
21%
|
fat: 5.52g |
| |
protein: 12.38g |
| |
carbs: 76.36g |
|
-
|
-
|
| Mon 17th: |
200 *
|
10%
|
fat: 1.25g |
| |
protein: 7.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 12th: |
428 *
|
21%
|
fat: 24.98g |
| |
protein: 24.60g |
| |
carbs: 27.05g |
|
-
|
-
|
| Tue 11th: |
1049 *
|
52%
|
fat: 23.00g |
| |
protein: 14.93g |
| |
carbs: 149.48g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
363 *
|
18%
|
fat: 26.65g |
| |
protein: 27.40g |
| |
carbs: 1.34g |
|
-
|
-
|
| Wed 22nd: |
140 *
|
7%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 21st: |
299 *
|
15%
|
fat: 5.86g |
| |
protein: 24.13g |
| |
carbs: 35.46g |
|
-
|
-
|
| Tue 14th: |
365 *
|
18%
|
fat: 7.06g |
| |
protein: 10.23g |
| |
carbs: 69.01g |
|
-
|
-
|
| Mon 13th: |
130 *
|
6%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 12th: |
677 *
|
34%
|
fat: 26.45g |
| |
protein: 69.09g |
| |
carbs: 39.41g |
|
-
|
-
|
| Sat 11th: |
743 *
|
37%
|
fat: 33.55g |
| |
protein: 59.17g |
| |
carbs: 50.23g |
|
-
|
-
|
| Fri 10th: |
163 *
|
8%
|
fat: 6.10g |
| |
protein: 12.26g |
| |
carbs: 13.88g |
|
-
|
-
|
| Thu 9th: |
1079 *
|
54%
|
fat: 16.32g |
| |
protein: 63.93g |
| |
carbs: 134.36g |
|
2153*
|
 1074
|
| Wed 8th: |
1126 *
|
56%
|
fat: 61.98g |
| |
protein: 90.41g |
| |
carbs: 54.35g |
|
2159*
|
1033
|
| Tue 7th: |
1164 *
|
58%
|
fat: 18.50g |
| |
protein: 48.00g |
| |
carbs: 136.40g |
|
2712*
|
1548
|
