Lynnsort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 28th: 291 * 17%
fat: 11.13g
|
protein: 11.94g
|
carbs: 35.36g
- -
Sat 20th: 853 * 50%
fat: 53.74g
|
protein: 51.69g
|
carbs: 45.18g
- -
May 2012
Mon 21st: 265 * 16%
fat: 19.42g
|
protein: 9.53g
|
carbs: 20.49g
- -
Sun 20th: 555 * 33%
fat: 25.17g
|
protein: 23.57g
|
carbs: 68.44g
- -
Tue 1st: 893 * 53%
fat: 18.08g
|
protein: 21.45g
|
carbs: 159.38g
- -
April 2012
Mon 30th: 1373 * 81%
fat: 22.30g
|
protein: 63.16g
|
carbs: 204.48g
- -
Sun 29th: 377 * 22%
fat: 8.62g
|
protein: 9.92g
|
carbs: 68.43g
- -
Fri 27th: 757 * 45%
fat: 11.62g
|
protein: 18.94g
|
carbs: 140.20g
- -
Thu 26th: 400 * 24%
fat: 4.25g
|
protein: 6.50g
|
carbs: 81.50g
- -
Wed 25th: 1729 * 102%
fat: 39.14g
|
protein: 45.64g
|
carbs: 222.63g
- -
Tue 24th: 952 * 56%
fat: 14.84g
|
protein: 25.14g
|
carbs: 177.35g
- -
Mon 23rd: 1408 * 83%
fat: 33.79g
|
protein: 37.00g
|
carbs: 241.33g
- -
Sun 22nd: 458 * 27%
fat: 4.36g
|
protein: 8.26g
|
carbs: 94.51g
- -
Sat 21st: 1310 * 77%
fat: 14.19g
|
protein: 38.02g
|
carbs: 229.59g
1342*  32
Fri 20th: 1315 * 77%
fat: 26.29g
|
protein: 50.98g
|
carbs: 224.14g
1362*  47
Thu 19th: 1279 * 75%
fat: 40.27g
|
protein: 45.89g
|
carbs: 188.21g
- -
Wed 18th: 400 * 24%
fat: 8.25g
|
protein: 6.50g
|
carbs: 73.50g
- -
Tue 17th: 1690 * 99%
fat: 53.94g
|
protein: 63.45g
|
carbs: 221.15g
- -
Mon 16th: 1418 * 83%
fat: 37.71g
|
protein: 54.41g
|
carbs: 214.74g
1558*  140
Sat 14th: 1566 * 92%
fat: 44.45g
|
protein: 52.93g
|
carbs: 256.63g
- -

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