| October 2023 |
| Fri 20th: |
1157 *
|
68%
|
fat: 29.40g |
| |
protein: 98.04g |
| |
carbs: 131.94g |
|
-
|
-
|
| Thu 19th: |
1094 *
|
64%
|
fat: 25.47g |
| |
protein: 106.29g |
| |
carbs: 116.38g |
|
2109*
|
 1015
|
| Wed 18th: |
1858 *
|
109%
|
fat: 36.28g |
| |
protein: 127.46g |
| |
carbs: 243.12g |
|
2066*
|
208
|
| Tue 17th: |
1245 *
|
73%
|
fat: 40.50g |
| |
protein: 53.00g |
| |
carbs: 169.00g |
|
2116*
|
871
|
| Mon 16th: |
1174 *
|
69%
|
fat: 30.97g |
| |
protein: 71.29g |
| |
carbs: 153.38g |
|
-
|
-
|
| Sun 15th: |
1157 *
|
68%
|
fat: 19.41g |
| |
protein: 82.70g |
| |
carbs: 164.77g |
|
2049*
|
892
|
| Sat 14th: |
924 *
|
54%
|
fat: 19.47g |
| |
protein: 87.29g |
| |
carbs: 103.38g |
|
-
|
-
|
| Fri 13th: |
1152 *
|
68%
|
fat: 16.80g |
| |
protein: 82.99g |
| |
carbs: 170.72g |
|
2159*
|
1007
|
| Thu 12th: |
1211 *
|
71%
|
fat: 25.00g |
| |
protein: 104.53g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 11th: |
640 *
|
38%
|
fat: 11.50g |
| |
protein: 55.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 10th: |
1103 *
|
65%
|
fat: 27.36g |
| |
protein: 98.72g |
| |
carbs: 118.51g |
|
-
|
-
|
| Mon 9th: |
695 *
|
41%
|
fat: 14.00g |
| |
protein: 55.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 7th: |
1157 *
|
68%
|
fat: 40.75g |
| |
protein: 54.98g |
| |
carbs: 149.69g |
|
-
|
-
|
| Fri 6th: |
1179 *
|
69%
|
fat: 28.65g |
| |
protein: 96.87g |
| |
carbs: 134.89g |
|
2040*
|
861
|
| Thu 5th: |
1296 *
|
76%
|
fat: 39.72g |
| |
protein: 108.27g |
| |
carbs: 135.07g |
|
2105*
|
809
|
| Wed 4th: |
828 *
|
49%
|
fat: 7.15g |
| |
protein: 72.42g |
| |
carbs: 105.79g |
|
-
|
-
|
| Tue 3rd: |
1362 *
|
80%
|
fat: 34.09g |
| |
protein: 93.39g |
| |
carbs: 175.40g |
|
2114*
|
752
|
| Mon 2nd: |
2063 *
|
121%
|
fat: 58.22g |
| |
protein: 149.27g |
| |
carbs: 245.54g |
|
2136*
|
73
|
| Sun 1st: |
1856 *
|
109%
|
fat: 78.18g |
| |
protein: 116.27g |
| |
carbs: 182.59g |
|
2222*
|
366
|
| September 2023 |
| Sat 30th: |
1412 *
|
83%
|
fat: 49.20g |
| |
protein: 96.47g |
| |
carbs: 152.33g |
|
-
|
-
|
