jackim82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 2203 * 116%
fat: 84.67g
|
protein: 121.62g
|
carbs: 243.54g
2288*  85
Fri 16th: 1846 * 97%
fat: 69.98g
|
protein: 108.27g
|
carbs: 205.01g
- -
Thu 15th: 1306 * 69%
fat: 48.38g
|
protein: 85.79g
|
carbs: 143.01g
- -
Wed 14th: 1112 * 59%
fat: 30.99g
|
protein: 81.20g
|
carbs: 141.27g
- -
Tue 13th: 1652 * 87%
fat: 58.07g
|
protein: 76.51g
|
carbs: 218.54g
- -
Mon 12th: 1897 * 100%
fat: 50.21g
|
protein: 121.53g
|
carbs: 250.87g
2433*  536
Wed 7th: 1621 * 85%
fat: 49.48g
|
protein: 108.77g
|
carbs: 201.01g
- -
Tue 6th: 1615 * 85%
fat: 73.48g
|
protein: 112.27g
|
carbs: 159.51g
- -
Mon 5th: 1395 * 73%
fat: 53.48g
|
protein: 97.27g
|
carbs: 141.51g
- -
Fri 2nd: 1474 * 78%
fat: 40.24g
|
protein: 118.86g
|
carbs: 164.85g
- -
Thu 1st: 1557 * 82%
fat: 61.06g
|
protein: 99.04g
|
carbs: 156.02g
- -
July 2013
Wed 31st: 1753 * 92%
fat: 77.21g
|
protein: 114.25g
|
carbs: 157.08g
- -
Tue 30th: 1540 * 81%
fat: 75.03g
|
protein: 79.53g
|
carbs: 140.04g
- -
Mon 29th: 1760 * 93%
fat: 69.48g
|
protein: 105.77g
|
carbs: 187.01g
- -
Thu 25th: 1829 * 96%
fat: 72.29g
|
protein: 87.89g
|
carbs: 221.72g
- -
Wed 24th: 1978 * 104%
fat: 80.73g
|
protein: 101.44g
|
carbs: 230.00g
- -
Tue 23rd: 1497 * 79%
fat: 56.51g
|
protein: 79.57g
|
carbs: 180.12g
- -
Mon 22nd: 1192 * 63%
fat: 39.94g
|
protein: 82.69g
|
carbs: 130.52g
- -
Sun 21st: 1340 * 71%
fat: 61.89g
|
protein: 78.97g
|
carbs: 123.14g
- -

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