vlawmu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 1230 * 77%
fat: 50.00g
|
protein: 63.00g
|
carbs: 141.00g
- -
Tue 22nd: 1533 * 96%
fat: 68.86g
|
protein: 79.32g
|
carbs: 153.46g
- -
Mon 21st: 2121 * 133%
fat: 92.74g
|
protein: 88.59g
|
carbs: 242.44g
- -
Sun 20th: 290 * 18%
fat: 10.00g
|
protein: 37.00g
|
carbs: 13.00g
- -
Sat 19th: 1555 * 97%
fat: 78.38g
|
protein: 53.25g
|
carbs: 170.50g
- -
Fri 18th: 2168 * 136%
fat: 124.00g
|
protein: 99.00g
|
carbs: 162.50g
- -
Thu 17th: 1922 * 120%
fat: 82.51g
|
protein: 84.37g
|
carbs: 209.58g
- -
Wed 16th: 2068 * 129%
fat: 97.85g
|
protein: 108.28g
|
carbs: 177.74g
5111*  3043
June 2013
Thu 27th: 2432 * 152%
fat: 98.31g
|
protein: 85.05g
|
carbs: 307.42g
- -
October 2012
Mon 15th: 2500 * 156%
fat: 141.00g
|
protein: 86.00g
|
carbs: 235.00g
- -
Thu 11th: 2100 * 131%
fat: 119.50g
|
protein: 94.00g
|
carbs: 164.00g
- -
Wed 10th: 1754 * 110%
fat: 64.59g
|
protein: 72.46g
|
carbs: 144.40g
- -
Tue 9th: 2210 * 138%
fat: 104.48g
|
protein: 75.36g
|
carbs: 254.56g
- -
Mon 8th: 2247 * 140%
fat: 110.79g
|
protein: 113.06g
|
carbs: 183.37g
- -
Sun 7th: 2261 * 141%
fat: 103.11g
|
protein: 59.52g
|
carbs: 241.52g
- -
Sat 6th: 2045 * 128%
fat: 62.53g
|
protein: 70.46g
|
carbs: 322.29g
- -
Fri 5th: 1949 * 122%
fat: 89.00g
|
protein: 109.00g
|
carbs: 172.50g
- -
Thu 4th: 1584 * 99%
fat: 88.23g
|
protein: 51.12g
|
carbs: 150.43g
- -
Wed 3rd: 2176 * 136%
fat: 97.59g
|
protein: 62.49g
|
carbs: 215.94g
- -
Tue 2nd: 1828 * 114%
fat: 82.75g
|
protein: 82.00g
|
carbs: 188.50g
- -

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