BJP123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1289 * 40%
fat: 48.06g
|
protein: 54.87g
|
carbs: 165.27g
3554*  2265
Tue 9th: 1196 * 37%
fat: 29.85g
|
protein: 40.10g
|
carbs: 185.00g
3468  2272
March 2013
Thu 21st: 92 * 3%
fat: 2.06g
|
protein: 1.13g
|
carbs: 19.77g
- -
February 2013
Tue 5th: 2179 * 68%
fat: 85.61g
|
protein: 134.10g
|
carbs: 214.94g
3468*  1289
Mon 4th: 2753 * 86%
fat: 109.26g
|
protein: 105.35g
|
carbs: 318.97g
3058*  305
Sun 3rd: 3457 * 108%
fat: 159.33g
|
protein: 103.01g
|
carbs: 360.21g
3139*  318
Sat 2nd: 3060 * 96%
fat: 128.65g
|
protein: 153.84g
|
carbs: 314.06g
3323*  263
Fri 1st: 3005 * 94%
fat: 126.66g
|
protein: 133.92g
|
carbs: 289.96g
3588*  583
January 2013
Thu 31st: 3668 * 115%
fat: 158.04g
|
protein: 155.17g
|
carbs: 421.14g
3501*  167
Wed 30th: 2346 * 73%
fat: 99.35g
|
protein: 96.85g
|
carbs: 272.96g
3554*  1208
Tue 29th: 2843 * 89%
fat: 127.65g
|
protein: 120.21g
|
carbs: 337.28g
3468*  625
Mon 28th: 2114 * 66%
fat: 103.24g
|
protein: 99.50g
|
carbs: 167.95g
3537*  1423
Sun 27th: 2853 * 89%
fat: 122.53g
|
protein: 177.60g
|
carbs: 257.80g
3095*  242
Sat 26th: 2824 * 88%
fat: 110.03g
|
protein: 136.97g
|
carbs: 314.23g
3110*  286
Fri 25th: 3093 * 97%
fat: 134.87g
|
protein: 170.56g
|
carbs: 299.95g
3554*  461
Thu 24th: 2389 * 75%
fat: 90.40g
|
protein: 103.52g
|
carbs: 278.56g
3468*  1079
Wed 23rd: 2730 * 85%
fat: 104.00g
|
protein: 138.13g
|
carbs: 309.17g
3554*  824
Tue 22nd: 2288 * 72%
fat: 74.51g
|
protein: 101.40g
|
carbs: 289.50g
- -
Mon 21st: 1877 * 59%
fat: 76.14g
|
protein: 78.56g
|
carbs: 219.46g
3054*  1177
Sun 20th: 1922 * 60%
fat: 82.94g
|
protein: 117.66g
|
carbs: 173.46g
3125*  1203

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