SewQuik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 10th: 265 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 57.37g
- -
Sat 8th: 1209 * 81%
fat: 64.43g
|
protein: 36.29g
|
carbs: 81.29g
3027*  1818
Fri 7th: 347 * 23%
fat: 8.91g
|
protein: 7.74g
|
carbs: 61.31g
- -
Thu 6th: 857 * 57%
fat: 30.73g
|
protein: 46.02g
|
carbs: 105.31g
2583*  1726
Wed 5th: 1252 * 83%
fat: 44.73g
|
protein: 47.46g
|
carbs: 167.38g
2563*  1311
Tue 4th: 1508 * 101%
fat: 56.87g
|
protein: 64.68g
|
carbs: 187.46g
2435*  927
Mon 3rd: 1191 * 79%
fat: 47.09g
|
protein: 70.88g
|
carbs: 120.23g
2320*  1129
Sat 1st: 572 * 38%
fat: 38.34g
|
protein: 25.41g
|
carbs: 32.38g
2847*  2275
December 2010
Fri 31st: 1496 * 100%
fat: 41.43g
|
protein: 19.86g
|
carbs: 270.82g
- -
Thu 30th: 2534 * 169%
fat: 84.41g
|
protein: 58.74g
|
carbs: 401.81g
2343*  191
Wed 29th: 155 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 29.17g
2368*  2213
Mon 20th: 670 * 45%
fat: 30.19g
|
protein: 20.74g
|
carbs: 82.25g
2463*  1793
Thu 16th: 1773 * 118%
fat: 83.99g
|
protein: 56.78g
|
carbs: 219.25g
2320*  547
Wed 15th: 2828 * 189%
fat: 170.21g
|
protein: 107.40g
|
carbs: 232.75g
2376*  452

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