missie22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 361 11%
fat: 15.40g
|
protein: 5.64g
|
carbs: 57.33g
- -
February 2014
Tue 18th: 1362 * 52%
fat: 63.42g
|
protein: 40.01g
|
carbs: 155.79g
- -
December 2012
Sat 22nd: - - 3353* -
Wed 19th: 425 16%
fat: 23.64g
|
protein: 17.65g
|
carbs: 38.98g
- -
Tue 18th: 1268 42%
fat: 42.48g
|
protein: 59.23g
|
carbs: 166.03g
- -
August 2012
Mon 6th: 1968 * 66%
fat: 88.73g
|
protein: 106.09g
|
carbs: 180.84g
- -
Thu 2nd: 1352 * 45%
fat: 56.41g
|
protein: 69.44g
|
carbs: 153.95g
- -
Wed 1st: 240 * 8%
fat: 5.00g
|
protein: 5.00g
|
carbs: 47.00g
- -
July 2012
Tue 31st: 351 * 12%
fat: 13.18g
|
protein: 8.61g
|
carbs: 48.09g
4501  4150
Mon 30th: 983 33%
fat: 58.11g
|
protein: 46.23g
|
carbs: 78.96g
4034*  3051

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