Sh4h1d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 31st: 420 * 18%
fat: 22.91g
|
protein: 16.02g
|
carbs: 38.65g
- -
October 2019
Fri 11th: 1671 * 84%
fat: 74.32g
|
protein: 56.95g
|
carbs: 193.00g
- -
March 2015
Sun 8th: 858 * 43%
fat: 21.79g
|
protein: 34.50g
|
carbs: 131.69g
2091*  1233
September 2014
Thu 4th: 1101 * 55%
fat: 61.90g
|
protein: 28.47g
|
carbs: 126.90g
1904*  803
October 2013
Sun 13th: 1275 * 64%
fat: 38.84g
|
protein: 63.11g
|
carbs: 169.69g
- -
Wed 9th: 560 * 28%
fat: 34.70g
|
protein: 20.15g
|
carbs: 43.91g
- -
Thu 3rd: 1115 * 56%
fat: 67.20g
|
protein: 33.53g
|
carbs: 106.69g
2132*  1017
Tue 1st: 1336 * 70%
fat: 49.09g
|
protein: 46.60g
|
carbs: 173.06g
1789*  453
September 2013
Mon 30th: 757 * 40%
fat: 17.54g
|
protein: 25.32g
|
carbs: 125.70g
- -
July 2013
Mon 8th: 258 * 14%
fat: 2.98g
|
protein: 6.03g
|
carbs: 53.04g
- -
December 2010
Thu 30th: 605 * 32%
fat: 14.62g
|
protein: 19.70g
|
carbs: 99.09g
- -
Wed 29th: 1827 * 96%
fat: 60.56g
|
protein: 66.53g
|
carbs: 247.53g
1624*  203
Tue 28th: 1640 * 86%
fat: 68.74g
|
protein: 75.26g
|
carbs: 179.84g
1761*  121
Mon 27th: 1052 * 55%
fat: 55.97g
|
protein: 39.57g
|
carbs: 98.65g
1754*  702
Sun 26th: 2153 * 113%
fat: 78.44g
|
protein: 120.19g
|
carbs: 240.00g
1638*  515
Sat 25th: 1774 * 93%
fat: 59.54g
|
protein: 48.72g
|
carbs: 266.66g
1672*  102
Fri 24th: 1683 * 89%
fat: 60.02g
|
protein: 77.81g
|
carbs: 209.94g
1713*  30
Thu 23rd: 2166 * 114%
fat: 82.60g
|
protein: 74.67g
|
carbs: 279.89g
1877*  289
Wed 22nd: 1698 * 89%
fat: 78.17g
|
protein: 80.93g
|
carbs: 167.61g
2000*  302
Tue 21st: 1775 * 93%
fat: 64.05g
|
protein: 76.18g
|
carbs: 229.96g
1897*  122

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