Josie9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 430 * 31%
fat: 12.42g
|
protein: 12.38g
|
carbs: 67.14g
- -
Thu 9th: 714 * 51%
fat: 22.13g
|
protein: 33.89g
|
carbs: 94.68g
- -
Sun 5th: 210 * 15%
fat: 14.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Sat 4th: 357 * 26%
fat: 3.25g
|
protein: 6.00g
|
carbs: 75.21g
- -
Fri 3rd: 503 * 36%
fat: 34.71g
|
protein: 12.15g
|
carbs: 44.00g
- -
Thu 2nd: 1320 * 94%
fat: 53.00g
|
protein: 32.00g
|
carbs: 186.00g
- -
Wed 1st: 1410 * 101%
fat: 50.00g
|
protein: 22.00g
|
carbs: 226.00g
- -
March 2015
July 2012
Tue 31st: 46 * 4%
fat: 0.43g
|
protein: 0.96g
|
carbs: 11.06g
- -
Mon 30th: 752 * 63%
fat: 19.10g
|
protein: 15.50g
|
carbs: 128.50g
- -

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