Hoo168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 1319 * 55%
fat: 61.67g
|
protein: 37.85g
|
carbs: 158.77g
2106*  787
Fri 14th: 2504 * 104%
fat: 100.37g
|
protein: 102.99g
|
carbs: 314.23g
1986*  518
Thu 13th: - - 2405* -
February 2014
Mon 10th: 729 * 30%
fat: 17.17g
|
protein: 29.07g
|
carbs: 112.43g
- -
Sun 9th: 1971 * 82%
fat: 64.46g
|
protein: 47.63g
|
carbs: 310.15g
2181*  210
Sat 8th: 2522 105%
fat: 98.31g
|
protein: 120.44g
|
carbs: 304.24g
- -
Fri 7th: 2252 * 94%
fat: 63.09g
|
protein: 79.11g
|
carbs: 362.73g
- -
Thu 6th: 2238 93%
fat: 71.32g
|
protein: 105.98g
|
carbs: 299.95g
2659*  421
January 2014
Thu 23rd: 1169 * 62%
fat: 41.84g
|
protein: 33.81g
|
carbs: 164.61g
- -
Wed 22nd: 1912 101%
fat: 59.49g
|
protein: 63.49g
|
carbs: 274.79g
1830*  82
Tue 21st: 715 * 38%
fat: 17.50g
|
protein: 30.48g
|
carbs: 105.43g
- -
Mon 20th: 1910 * 101%
fat: 68.45g
|
protein: 63.88g
|
carbs: 268.56g
1982*  72
Sun 19th: 1879 * 99%
fat: 74.11g
|
protein: 79.25g
|
carbs: 231.88g
2038*  159
Sat 18th: 1660 * 87%
fat: 68.07g
|
protein: 83.73g
|
carbs: 200.40g
1718*  58
Fri 17th: 1462 * 77%
fat: 41.64g
|
protein: 65.54g
|
carbs: 236.20g
1864*  402
Thu 16th: 1961 * 103%
fat: 69.74g
|
protein: 71.91g
|
carbs: 284.56g
2204*  243
Wed 15th: 1614 * 85%
fat: 64.38g
|
protein: 54.73g
|
carbs: 215.65g
2027*  413
Wed 8th: 250 * 13%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Tue 7th: 1889 * 99%
fat: 85.36g
|
protein: 50.47g
|
carbs: 253.48g
- -
November 2013
Mon 25th: 1756 * 92%
fat: 56.19g
|
protein: 70.93g
|
carbs: 252.15g
1909*  153
October 2013
Sat 19th: 600 * 32%
fat: 10.00g
|
protein: 22.00g
|
carbs: 107.00g
- -

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