jazepeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 1602 * 76%
fat: 56.11g
|
protein: 58.64g
|
carbs: 226.02g
2442*  840
Tue 17th: 1341 * 64%
fat: 15.03g
|
protein: 48.25g
|
carbs: 258.79g
2652*  1311
Mon 16th: 1795 * 85%
fat: 60.87g
|
protein: 91.75g
|
carbs: 222.18g
2442*  647
Sun 15th: 2178 * 104%
fat: 82.69g
|
protein: 81.78g
|
carbs: 254.01g
2442*  264
Sat 14th: 2206 * 105%
fat: 89.37g
|
protein: 128.16g
|
carbs: 199.96g
2442*  236
Fri 13th: 2685 * 128%
fat: 98.18g
|
protein: 137.30g
|
carbs: 318.00g
2600*  85
Thu 12th: 1672 * 80%
fat: 46.96g
|
protein: 65.84g
|
carbs: 253.73g
2600*  928
Wed 11th: 2061 * 98%
fat: 45.07g
|
protein: 89.17g
|
carbs: 198.64g
2442*  381
Tue 10th: 1704 * 81%
fat: 64.26g
|
protein: 73.65g
|
carbs: 221.65g
2495*  791
Mon 9th: 2347 * 112%
fat: 67.29g
|
protein: 105.55g
|
carbs: 329.90g
2442*  95
Sun 8th: 2260 * 108%
fat: 76.97g
|
protein: 112.69g
|
carbs: 250.63g
2442*  182
Sat 7th: 3335 * 159%
fat: 113.40g
|
protein: 101.00g
|
carbs: 276.51g
2600*  735
Fri 6th: 1803 * 86%
fat: 76.61g
|
protein: 92.84g
|
carbs: 157.61g
2495*  692
Thu 5th: 2194 * 104%
fat: 15.57g
|
protein: 24.37g
|
carbs: 149.74g
2600*  406
Wed 4th: 1811 * 86%
fat: 25.80g
|
protein: 168.54g
|
carbs: 148.20g
2495*  684
Tue 3rd: 2280 * 109%
fat: 72.81g
|
protein: 109.12g
|
carbs: 205.10g
2652*  372
Mon 2nd: 1193 * 57%
fat: 41.89g
|
protein: 71.20g
|
carbs: 137.86g
2652*  1459
Sun 1st: 2224 * 106%
fat: 79.96g
|
protein: 113.14g
|
carbs: 245.28g
2442*  218
April 2011
Thu 14th: 1204 * 57%
fat: 47.16g
|
protein: 38.67g
|
carbs: 161.87g
3030*  1826
Wed 13th: 2305 * 110%
fat: 82.84g
|
protein: 105.45g
|
carbs: 232.25g
2872*  567

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