akilaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: 103 * 7%
fat: 0.25g
|
protein: 0.75g
|
carbs: 22.25g
- -
May 2012
Sun 27th: 239 16%
fat: 2.30g
|
protein: 5.00g
|
carbs: 47.90g
- -
December 2010
Sun 12th: 2778 * 154%
fat: 104.49g
|
protein: 93.86g
|
carbs: 360.55g
1556*  1222
Sat 11th: 2059 * 114%
fat: 70.98g
|
protein: 67.32g
|
carbs: 281.51g
1556*  503
Fri 10th: 1946 * 108%
fat: 89.10g
|
protein: 53.51g
|
carbs: 270.53g
1633*  313
Thu 9th: 2214 * 123%
fat: 85.39g
|
protein: 46.98g
|
carbs: 217.71g
1633*  581
Wed 8th: 2166 * 120%
fat: 87.06g
|
protein: 61.63g
|
carbs: 283.99g
1633*  533
Tue 7th: 2069 * 115%
fat: 84.55g
|
protein: 45.72g
|
carbs: 286.14g
1633*  436
Mon 6th: 1442 * 80%
fat: 59.46g
|
protein: 59.12g
|
carbs: 170.72g
1647*  205
Sun 5th: 1325 * 74%
fat: 52.86g
|
protein: 32.43g
|
carbs: 179.49g
1569*  244
Sat 4th: 765 * 42%
fat: 18.39g
|
protein: 30.80g
|
carbs: 120.05g
1647*  882
Fri 3rd: 2357 * 131%
fat: 132.96g
|
protein: 76.18g
|
carbs: 250.00g
1664*  693
Thu 2nd: 2451 * 136%
fat: 108.14g
|
protein: 60.06g
|
carbs: 314.43g
1664*  787
Wed 1st: 2819 * 157%
fat: 122.11g
|
protein: 82.02g
|
carbs: 351.88g
1664*  1155
November 2010
Tue 30th: 2198 * 122%
fat: 76.75g
|
protein: 82.30g
|
carbs: 300.50g
1664*  534
Mon 29th: 2114 * 117%
fat: 73.80g
|
protein: 58.40g
|
carbs: 304.21g
1664*  450
Sun 28th: 1599 * 89%
fat: 58.78g
|
protein: 90.86g
|
carbs: 173.28g
1569*  30

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