| January 2014 |
| Fri 10th: |
754
|
54%
|
fat: 21.66g |
| |
protein: 63.98g |
| |
carbs: 71.68g |
|
1923*
|
 1169
|
| Wed 8th: |
449 *
|
32%
|
fat: 21.97g |
| |
protein: 48.81g |
| |
carbs: 14.25g |
|
1692*
|
1243
|
| Tue 7th: |
1225 *
|
88%
|
fat: 37.74g |
| |
protein: 65.96g |
| |
carbs: 161.26g |
|
2154*
|
929
|
| Mon 6th: |
1323
|
94%
|
fat: 40.24g |
| |
protein: 66.06g |
| |
carbs: 179.13g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
443
|
37%
|
fat: 23.41g |
| |
protein: 56.08g |
| |
carbs: 2.08g |
|
-
|
-
|
| Mon 22nd: |
153
|
13%
|
fat: 7.20g |
| |
protein: 21.15g |
| |
carbs: 0.45g |
|
-
|
-
|
| Sat 6th: |
559
|
47%
|
fat: 37.52g |
| |
protein: 42.03g |
| |
carbs: 15.76g |
|
-
|
-
|
| Tue 2nd: |
225
|
19%
|
fat: 12.47g |
| |
protein: 23.08g |
| |
carbs: 6.19g |
|
-
|
-
|
| Mon 1st: |
900
|
75%
|
fat: 42.00g |
| |
protein: 106.77g |
| |
carbs: 22.29g |
|
1946
|
1046
|
| September 2012 |
| Sat 29th: |
669
|
56%
|
fat: 35.76g |
| |
protein: 79.37g |
| |
carbs: 6.97g |
|
-
|
-
|
| Fri 28th: |
561
|
47%
|
fat: 26.47g |
| |
protein: 70.06g |
| |
carbs: 7.37g |
|
1984*
|
1423
|
| Thu 27th: |
1095
|
91%
|
fat: 42.39g |
| |
protein: 160.71g |
| |
carbs: 15.49g |
|
2172*
|
1077
|
| Wed 26th: |
1242
|
104%
|
fat: 63.99g |
| |
protein: 147.80g |
| |
carbs: 22.08g |
|
2179
|
937
|
| Tue 25th: |
1273
|
127%
|
fat: 59.67g |
| |
protein: 166.39g |
| |
carbs: 18.83g |
|
2238
|
965
|
| Mon 24th: |
1142
|
114%
|
fat: 68.68g |
| |
protein: 113.14g |
| |
carbs: 18.89g |
|
2169
|
1027
|
| Sun 23rd: |
1365
|
136%
|
fat: 58.49g |
| |
protein: 184.92g |
| |
carbs: 24.08g |
|
1825
|
460
|
| Sat 22nd: |
798
|
80%
|
fat: 41.54g |
| |
protein: 97.92g |
| |
carbs: 8.66g |
|
-
|
-
|
| Fri 21st: |
966
|
97%
|
fat: 49.96g |
| |
protein: 117.32g |
| |
carbs: 14.45g |
|
2005
|
1039
|
| Thu 20th: |
589
|
59%
|
fat: 25.83g |
| |
protein: 79.66g |
| |
carbs: 10.08g |
|
2120
|
1531
|
| Wed 19th: |
1661
|
166%
|
fat: 67.00g |
| |
protein: 191.42g |
| |
carbs: 68.00g |
|
2094
|
433
|
