| November 2011 |
| Thu 3rd: |
450 *
|
16%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 2nd: |
980 *
|
35%
|
fat: 22.50g |
| |
protein: 60.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 1st: |
1460 *
|
52%
|
fat: 63.00g |
| |
protein: 50.00g |
| |
carbs: 171.00g |
|
3818*
|
 2358
|
| October 2011 |
| Mon 31st: |
1130 *
|
40%
|
fat: 71.00g |
| |
protein: 64.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 24th: |
1166 *
|
42%
|
fat: 60.36g |
| |
protein: 56.46g |
| |
carbs: 89.88g |
|
4480*
|
3314
|
| Tue 18th: |
1325 *
|
47%
|
fat: 58.00g |
| |
protein: 30.50g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 17th: |
1418 *
|
51%
|
fat: 70.56g |
| |
protein: 63.93g |
| |
carbs: 132.60g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
300 *
|
11%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 28th: |
1170 *
|
42%
|
fat: 46.00g |
| |
protein: 46.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 21st: |
28 *
|
1%
|
fat: 0.00g |
| |
protein: 0.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| Mon 19th: |
1189 *
|
42%
|
fat: 58.00g |
| |
protein: 53.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| July 2011 |
| Tue 19th: |
450 *
|
16%
|
fat: 7.81g |
| |
protein: 12.80g |
| |
carbs: 81.92g |
|
-
|
-
|
| Mon 18th: |
1440 *
|
51%
|
fat: 37.88g |
| |
protein: 80.06g |
| |
carbs: 195.43g |
|
3506*
|
2066
|
| Sun 17th: |
1695 *
|
61%
|
fat: 93.27g |
| |
protein: 57.20g |
| |
carbs: 158.77g |
|
-
|
-
|
| Sat 16th: |
857 *
|
31%
|
fat: 30.23g |
| |
protein: 44.53g |
| |
carbs: 103.78g |
|
4010*
|
3153
|
| Fri 15th: |
1400 *
|
50%
|
fat: 47.00g |
| |
protein: 83.00g |
| |
carbs: 164.50g |
|
-
|
-
|
| Thu 14th: |
1611 *
|
58%
|
fat: 53.50g |
| |
protein: 52.50g |
| |
carbs: 232.00g |
|
-
|
-
|
| Wed 13th: |
1120 *
|
40%
|
fat: 50.00g |
| |
protein: 43.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 12th: |
937 *
|
33%
|
fat: 35.36g |
| |
protein: 58.99g |
| |
carbs: 100.33g |
|
-
|
-
|
| Mon 11th: |
1384 *
|
49%
|
fat: 41.77g |
| |
protein: 46.00g |
| |
carbs: 252.83g |
|
-
|
-
|
