msdri2u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 1st: 512 * -
fat: 3.50g
|
protein: 10.74g
|
carbs: 110.79g
- -
December 2010
Tue 14th: 1468 * -
fat: 47.37g
|
protein: 114.79g
|
carbs: 145.79g
- -
Mon 13th: 1751 * -
fat: 56.44g
|
protein: 36.82g
|
carbs: 258.99g
- -
Sun 12th: 1722 * -
fat: 62.50g
|
protein: 56.28g
|
carbs: 258.99g
- -
Sat 11th: 1042 * -
fat: 24.50g
|
protein: 30.74g
|
carbs: 181.29g
- -
Fri 10th: 1738 * -
fat: 33.49g
|
protein: 29.00g
|
carbs: 351.13g
- -
Thu 9th: 1486 * -
fat: 43.99g
|
protein: 57.66g
|
carbs: 221.13g
- -
Wed 8th: 1113 * -
fat: 16.22g
|
protein: 66.23g
|
carbs: 178.78g
- -
Tue 7th: 1249 * -
fat: 40.50g
|
protein: 31.80g
|
carbs: 194.07g
- -
Mon 6th: 2086 * -
fat: 56.64g
|
protein: 121.81g
|
carbs: 278.42g
- -
Sun 5th: 1352 * -
fat: 37.85g
|
protein: 39.86g
|
carbs: 184.94g
1741*  389
Sat 4th: 1842 * -
fat: 58.65g
|
protein: 73.13g
|
carbs: 265.31g
- -
October 2010
Wed 13th: 781 * -
fat: 31.83g
|
protein: 12.12g
|
carbs: 119.09g
- -
Tue 12th: 348 * -
fat: 7.70g
|
protein: 9.64g
|
carbs: 61.06g
- -
August 2010
Sun 8th: 1408 * -
fat: 38.25g
|
protein: 49.58g
|
carbs: 217.63g
- -
Sat 7th: 1723 * -
fat: 45.29g
|
protein: 56.79g
|
carbs: 274.63g
- -

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