Dsellinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 1914 * 80%
fat: 50.91g
|
protein: 90.38g
|
carbs: 179.92g
- -
Tue 16th: 2067 * 86%
fat: 80.54g
|
protein: 79.93g
|
carbs: 214.08g
2201*  134
February 2015
Wed 11th: - - 2085* -
November 2014
Thu 6th: 769 33%
fat: 44.73g
|
protein: 36.33g
|
carbs: 60.29g
- -
Wed 5th: 2430 * 106%
fat: 99.26g
|
protein: 160.15g
|
carbs: 237.79g
- -
October 2014
Tue 28th: 254 * 11%
fat: 11.70g
|
protein: 10.48g
|
carbs: 28.03g
- -
Mon 27th: 2880 * 111%
fat: 85.21g
|
protein: 177.70g
|
carbs: 354.38g
- -
Sun 26th: 2686 * 128%
fat: 89.11g
|
protein: 69.66g
|
carbs: 291.33g
- -
Sat 25th: 2103 * 100%
fat: 98.62g
|
protein: 106.54g
|
carbs: 210.41g
- -
Fri 24th: 2541 * 121%
fat: 97.35g
|
protein: 167.24g
|
carbs: 260.13g
- -
Thu 23rd: 2101 * 100%
fat: 69.10g
|
protein: 165.08g
|
carbs: 208.85g
- -
Wed 22nd: 2876 137%
fat: 116.37g
|
protein: 153.31g
|
carbs: 314.09g
2316*  560
Tue 21st: 1926 * 92%
fat: 69.60g
|
protein: 75.33g
|
carbs: 256.64g
- -
September 2014
Wed 17th: 1844 * 88%
fat: 61.34g
|
protein: 125.77g
|
carbs: 209.21g
- -
Thu 11th: 531 * 25%
fat: 31.39g
|
protein: 29.23g
|
carbs: 38.73g
- -
August 2014
Fri 29th: 731 * 35%
fat: 35.88g
|
protein: 47.05g
|
carbs: 62.50g
- -
Wed 27th: 626 * 30%
fat: 35.91g
|
protein: 32.01g
|
carbs: 53.14g
- -
Fri 22nd: 1027 * 49%
fat: 48.54g
|
protein: 51.80g
|
carbs: 95.10g
- -
Thu 21st: 2117 * 101%
fat: 81.16g
|
protein: 107.06g
|
carbs: 242.23g
- -
Wed 20th: 955 * 42%
fat: 58.19g
|
protein: 42.59g
|
carbs: 66.50g
- -
February 2014
Thu 20th: 328 * 14%
fat: 23.81g
|
protein: 20.43g
|
carbs: 7.65g
- -

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