GlennR900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 513 * 21%
fat: 10.85g
|
protein: 14.34g
|
carbs: 94.76g
- -
Thu 2nd: 513 * 21%
fat: 10.85g
|
protein: 14.34g
|
carbs: 94.76g
- -
Wed 1st: 871 * 35%
fat: 16.25g
|
protein: 25.63g
|
carbs: 164.44g
- -
July 2012
Sat 14th: - - 3224* -
Wed 11th: - - 3147* -
Sun 8th: - - 3116* -
Sat 7th: 859 * 34%
fat: 19.83g
|
protein: 29.39g
|
carbs: 144.38g
- -
April 2011
Thu 21st: 1349 * 54%
fat: 27.14g
|
protein: 43.10g
|
carbs: 240.32g
- -
Wed 20th: 1739 * 70%
fat: 47.14g
|
protein: 54.10g
|
carbs: 282.32g
2743*  1004
Tue 19th: 1548 * 62%
fat: 29.64g
|
protein: 44.38g
|
carbs: 290.18g
2745*  1197
February 2011
Mon 21st: 575 * 23%
fat: 9.39g
|
protein: 13.29g
|
carbs: 110.95g
- -
Fri 4th: 1879 * 75%
fat: 49.86g
|
protein: 62.41g
|
carbs: 300.14g
- -
Thu 3rd: 1643 * 66%
fat: 58.08g
|
protein: 90.62g
|
carbs: 190.13g
- -
Wed 2nd: 863 * 35%
fat: 20.25g
|
protein: 22.09g
|
carbs: 164.73g
- -
Tue 1st: 1574 * 63%
fat: 49.50g
|
protein: 92.32g
|
carbs: 211.01g
2580*  1006
January 2011
Mon 31st: 1525 * 61%
fat: 47.00g
|
protein: 95.44g
|
carbs: 185.01g
2609*  1084
Sun 30th: 2137 * 85%
fat: 74.43g
|
protein: 127.97g
|
carbs: 240.76g
2799*  662
Sat 29th: 2201 * 88%
fat: 94.75g
|
protein: 98.08g
|
carbs: 243.66g
2754*  553
Fri 28th: 1349 * 54%
fat: 53.70g
|
protein: 66.69g
|
carbs: 151.70g
2609*  1260
Thu 27th: 2141 * 86%
fat: 64.21g
|
protein: 87.59g
|
carbs: 309.73g
2590*  449
Wed 26th: 1926 * 77%
fat: 59.13g
|
protein: 64.83g
|
carbs: 290.46g
2522*  596
Tue 25th: 2311 * 92%
fat: 78.89g
|
protein: 158.60g
|
carbs: 244.95g
2568*  257
Mon 24th: 1609 * 64%
fat: 54.13g
|
protein: 71.61g
|
carbs: 214.76g
2568*  959

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