| January 2011 |
| Wed 12th: |
-
|
-
|
|
1768*
|
-
|
| Tue 11th: |
1913 *
|
50%
|
fat: 88.59g |
| |
protein: 134.24g |
| |
carbs: 147.16g |
|
1768*
|
 145
|
| Mon 10th: |
2600 *
|
68%
|
fat: 126.67g |
| |
protein: 152.45g |
| |
carbs: 211.18g |
|
1768*
|
832
|
| Sun 9th: |
2505 *
|
66%
|
fat: 79.89g |
| |
protein: 123.29g |
| |
carbs: 323.95g |
|
1768*
|
737
|
| Sat 8th: |
3699 *
|
97%
|
fat: 151.46g |
| |
protein: 225.11g |
| |
carbs: 351.89g |
|
2339*
|
1360
|
| Fri 7th: |
2989 *
|
79%
|
fat: 80.46g |
| |
protein: 186.14g |
| |
carbs: 383.12g |
|
2301*
|
688
|
| Thu 6th: |
2785 *
|
73%
|
fat: 90.89g |
| |
protein: 152.53g |
| |
carbs: 346.10g |
|
2413*
|
372
|
| Wed 5th: |
2427 *
|
64%
|
fat: 93.73g |
| |
protein: 163.02g |
| |
carbs: 241.12g |
|
1823*
|
604
|
| Tue 4th: |
2558 *
|
67%
|
fat: 108.82g |
| |
protein: 167.66g |
| |
carbs: 236.76g |
|
1823*
|
735
|
| Mon 3rd: |
2818 *
|
74%
|
fat: 117.69g |
| |
protein: 168.69g |
| |
carbs: 234.58g |
|
1823*
|
995
|
| December 2010 |
| Sat 25th: |
2016 *
|
53%
|
fat: 78.29g |
| |
protein: 122.38g |
| |
carbs: 196.72g |
|
1823*
|
193
|
| Fri 24th: |
2764 *
|
73%
|
fat: 87.51g |
| |
protein: 167.60g |
| |
carbs: 271.20g |
|
2436*
|
328
|
| Thu 23rd: |
3645 *
|
96%
|
fat: 118.14g |
| |
protein: 211.53g |
| |
carbs: 389.37g |
|
2420*
|
1225
|
| Wed 22nd: |
3779 *
|
99%
|
fat: 142.97g |
| |
protein: 203.91g |
| |
carbs: 430.42g |
|
1823*
|
1956
|
| Tue 21st: |
3997 *
|
105%
|
fat: 149.86g |
| |
protein: 231.19g |
| |
carbs: 444.57g |
|
2216*
|
1781
|
| Mon 20th: |
3959 *
|
104%
|
fat: 131.16g |
| |
protein: 221.84g |
| |
carbs: 469.64g |
|
2216*
|
1743
|
| Sun 19th: |
2109 *
|
56%
|
fat: 85.69g |
| |
protein: 179.21g |
| |
carbs: 192.63g |
|
2216*
|
 107
|
| Sat 18th: |
3144 *
|
83%
|
fat: 148.10g |
| |
protein: 218.38g |
| |
carbs: 241.81g |
|
1823*
|
1321
|
| Fri 17th: |
3941 *
|
104%
|
fat: 143.45g |
| |
protein: 276.07g |
| |
carbs: 389.49g |
|
2373*
|
1568
|
| Thu 16th: |
3491 *
|
92%
|
fat: 120.13g |
| |
protein: 209.53g |
| |
carbs: 400.65g |
|
1823*
|
1668
|
