2D CSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Sat 18th: 2510 * -
fat: 113.34g
|
protein: 124.27g
|
carbs: 248.86g
- -
Fri 17th: 1013 * -
fat: 61.21g
|
protein: 29.79g
|
carbs: 97.06g
- -
Thu 16th: 1823 * -
fat: 82.64g
|
protein: 80.00g
|
carbs: 197.31g
- -
Wed 15th: 1653 -
fat: 83.09g
|
protein: 71.54g
|
carbs: 141.52g
- -
Tue 14th: 2089 -
fat: 94.34g
|
protein: 69.03g
|
carbs: 261.43g
- -
Mon 13th: 2126 -
fat: 115.01g
|
protein: 83.78g
|
carbs: 207.39g
2768  642
Sun 12th: 1782 -
fat: 76.03g
|
protein: 59.67g
|
carbs: 221.70g
3778  1996

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