Andrewd76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 357 * 14%
fat: 12.98g
|
protein: 15.96g
|
carbs: 43.76g
- -
Sat 24th: 577 * 23%
fat: 11.50g
|
protein: 31.21g
|
carbs: 33.64g
- -
Fri 23rd: 1727 * 69%
fat: 54.24g
|
protein: 112.78g
|
carbs: 204.61g
- -
Thu 22nd: 1143 * 46%
fat: 42.40g
|
protein: 103.03g
|
carbs: 31.68g
- -
Wed 21st: 1439 * 58%
fat: 47.28g
|
protein: 89.85g
|
carbs: 92.46g
- -
Tue 20th: 1722 * 69%
fat: 65.62g
|
protein: 70.26g
|
carbs: 150.03g
- -
Sat 3rd: 1058 * 42%
fat: 23.35g
|
protein: 50.66g
|
carbs: 112.24g
- -
Fri 2nd: 546 * 22%
fat: 10.50g
|
protein: 25.00g
|
carbs: 90.00g
- -
May 2017
Fri 26th: 80 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
Tue 16th: 550 * 22%
fat: 4.50g
|
protein: 61.00g
|
carbs: 66.00g
- -
Fri 12th: 120 * 5%
fat: 0.00g
|
protein: 18.00g
|
carbs: 13.00g
- -
Thu 11th: 1130 * 45%
fat: 60.89g
|
protein: 50.52g
|
carbs: 88.72g
- -
Sun 7th: 291 * 12%
fat: 5.24g
|
protein: 13.59g
|
carbs: 44.31g
- -
Sat 6th: 230 * 9%
fat: 4.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
Fri 5th: 712 * 28%
fat: 20.97g
|
protein: 73.89g
|
carbs: 54.75g
- -
Tue 2nd: 1048 * 42%
fat: 8.00g
|
protein: 32.00g
|
carbs: 55.60g
- -
Mon 1st: 666 * 27%
fat: 28.12g
|
protein: 50.71g
|
carbs: 40.24g
- -
April 2017
Sun 30th: 530 * 21%
fat: 21.00g
|
protein: 30.00g
|
carbs: 56.00g
- -
Sat 29th: 1343 * 54%
fat: 17.00g
|
protein: 53.26g
|
carbs: 99.19g
- -
Fri 28th: 2250 * 90%
fat: 54.23g
|
protein: 102.96g
|
carbs: 170.06g
- -

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