Andrewd76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 1420 * 57%
fat: 50.50g
|
protein: 100.00g
|
carbs: 143.00g
- -
February 2014
Wed 19th: 1198 * 48%
fat: 37.50g
|
protein: 50.00g
|
carbs: 160.00g
- -
May 2013
Sat 4th: 598 * 24%
fat: 21.00g
|
protein: 66.00g
|
carbs: 37.50g
- -
Fri 3rd: 195 * 8%
fat: 3.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Thu 2nd: 688 * 28%
fat: 21.00g
|
protein: 60.00g
|
carbs: 58.00g
- -
Wed 1st: 1761 * 70%
fat: 77.40g
|
protein: 91.70g
|
carbs: 171.51g
- -
April 2013
Tue 30th: 558 * 22%
fat: 22.50g
|
protein: 57.50g
|
carbs: 29.50g
- -
Mon 29th: 1083 * 43%
fat: 49.50g
|
protein: 64.00g
|
carbs: 87.50g
- -
Sun 28th: 1725 * 69%
fat: 41.57g
|
protein: 81.42g
|
carbs: 137.00g
- -
Sat 27th: 1577 * 63%
fat: 62.25g
|
protein: 122.50g
|
carbs: 126.50g
- -
Fri 26th: 415 * 17%
fat: 11.00g
|
protein: 29.00g
|
carbs: 51.00g
- -
Thu 25th: 1280 * 51%
fat: 59.42g
|
protein: 86.23g
|
carbs: 112.50g
- -
Tue 23rd: 980 * 39%
fat: 37.41g
|
protein: 42.32g
|
carbs: 116.40g
- -
Mon 22nd: 1353 * 54%
fat: 48.50g
|
protein: 92.50g
|
carbs: 127.50g
- -
Sun 21st: 708 * 28%
fat: 20.14g
|
protein: 43.29g
|
carbs: 83.45g
- -
Fri 19th: 916 * 37%
fat: 38.50g
|
protein: 89.00g
|
carbs: 42.75g
- -
Thu 18th: 1366 * 55%
fat: 46.00g
|
protein: 100.75g
|
carbs: 125.50g
- -
Wed 17th: 580 * 23%
fat: 17.00g
|
protein: 31.00g
|
carbs: 76.00g
- -
Tue 16th: 1731 * 69%
fat: 28.98g
|
protein: 87.28g
|
carbs: 170.53g
- -
Mon 15th: 618 * 25%
fat: 18.50g
|
protein: 38.00g
|
carbs: 73.50g
- -

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