Andrewd76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 80 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
Tue 16th: 550 * 22%
fat: 4.50g
|
protein: 61.00g
|
carbs: 66.00g
- -
Fri 12th: 120 * 5%
fat: 0.00g
|
protein: 18.00g
|
carbs: 13.00g
- -
Thu 11th: 1130 * 45%
fat: 60.89g
|
protein: 50.52g
|
carbs: 88.72g
- -
Sun 7th: 291 * 12%
fat: 5.24g
|
protein: 13.59g
|
carbs: 44.31g
- -
Sat 6th: 230 * 9%
fat: 4.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
Fri 5th: 712 * 28%
fat: 20.97g
|
protein: 73.89g
|
carbs: 54.75g
- -
Tue 2nd: 1048 * 42%
fat: 8.00g
|
protein: 32.00g
|
carbs: 55.60g
- -
Mon 1st: 666 * 27%
fat: 28.12g
|
protein: 50.71g
|
carbs: 40.24g
- -
April 2017
Sun 30th: 530 * 21%
fat: 21.00g
|
protein: 30.00g
|
carbs: 56.00g
- -
Sat 29th: 1343 * 54%
fat: 17.00g
|
protein: 53.26g
|
carbs: 99.19g
- -
Fri 28th: 2250 * 90%
fat: 54.23g
|
protein: 102.96g
|
carbs: 170.06g
- -
Thu 27th: 1971 * 79%
fat: 33.25g
|
protein: 75.42g
|
carbs: 168.81g
- -
Wed 26th: 1412 * 56%
fat: 39.70g
|
protein: 59.32g
|
carbs: 124.78g
- -
Tue 25th: 1760 * 70%
fat: 66.74g
|
protein: 99.57g
|
carbs: 77.50g
- -
Mon 24th: 2294 * 92%
fat: 49.56g
|
protein: 165.54g
|
carbs: 231.21g
- -
Sun 23rd: 2026 * 81%
fat: 31.18g
|
protein: 113.35g
|
carbs: 105.96g
- -
Sat 22nd: 2148 * 86%
fat: 22.79g
|
protein: 153.50g
|
carbs: 173.25g
- -
May 2015
Tue 12th: 1002 * 40%
fat: 30.88g
|
protein: 32.62g
|
carbs: 144.54g
- -
April 2015
Mon 13th: 504 * 20%
fat: 18.44g
|
protein: 14.02g
|
carbs: 78.84g
- -

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