joethechosenone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 2708 * 104%
fat: 34.37g
|
protein: 151.83g
|
carbs: 437.89g
- -
Mon 10th: 3173 * 122%
fat: 50.62g
|
protein: 201.43g
|
carbs: 468.54g
- -
Sun 9th: 3365 * 129%
fat: 66.42g
|
protein: 226.90g
|
carbs: 469.23g
- -
Sat 8th: 3692 * 142%
fat: 84.27g
|
protein: 195.16g
|
carbs: 525.41g
- -
Fri 7th: 3559 * 137%
fat: 57.00g
|
protein: 178.82g
|
carbs: 582.98g
2431*  1128
Thu 6th: 3226 * 124%
fat: 57.39g
|
protein: 222.11g
|
carbs: 448.27g
- -
Wed 5th: 3553 * 137%
fat: 65.42g
|
protein: 206.45g
|
carbs: 486.50g
2573*  980
Tue 4th: 3035 * 117%
fat: 52.89g
|
protein: 209.04g
|
carbs: 427.25g
- -
Mon 3rd: 2985 * 115%
fat: 49.94g
|
protein: 214.74g
|
carbs: 407.19g
- -
Sun 2nd: 2914 * 112%
fat: 53.59g
|
protein: 184.29g
|
carbs: 431.48g
- -
Sat 1st: 3582 * 138%
fat: 83.75g
|
protein: 231.92g
|
carbs: 482.09g
- -
May 2013
Fri 31st: 3553 * 137%
fat: 57.91g
|
protein: 232.00g
|
carbs: 515.98g
2641*  912
Thu 30th: 3114 * 120%
fat: 66.52g
|
protein: 168.91g
|
carbs: 466.90g
- -
Wed 29th: 3075 * 118%
fat: 51.50g
|
protein: 173.86g
|
carbs: 470.72g
- -
Tue 28th: 3432 * 132%
fat: 58.86g
|
protein: 201.82g
|
carbs: 518.79g
2583*  849
Mon 27th: 3158 * 121%
fat: 55.29g
|
protein: 214.78g
|
carbs: 440.68g
- -
Sun 26th: 2786 * 107%
fat: 44.39g
|
protein: 168.84g
|
carbs: 429.02g
- -
Sat 25th: 3158 * 121%
fat: 83.43g
|
protein: 212.91g
|
carbs: 393.00g
- -
Fri 24th: 3137 * 121%
fat: 53.41g
|
protein: 173.34g
|
carbs: 481.35g
2390*  747
Thu 23rd: 2849 * 110%
fat: 51.81g
|
protein: 161.47g
|
carbs: 423.28g
- -

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